Stop Gaslighting Yourself Embrace a Healing Mindset
Even after I gave all of that, right, I still didn't feel and whether that was the intention or not doesn't matter. It's how I actually felt in the moment that that's what needs to be validated. Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're going […]
Stop Gaslighting Yourself
Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're going to be able to have power over your emotions. Not if you just if they're just big and large and overwhelming and, you know, system processing and what whatnot, right? So, that means you've got to stop […]
Breaking Free from Emotional Labor
Today I make different choices for myself and I encourage you to do the same. So I'm going to leave you with this my friends before I jump off and do more work. Leave any space that does not respect you or value you or see your worth and leave it with no explanation.. Check […]
The Exhausting Reality of Double Consciousness Teachings from Du Bois in Practical Life
So that's a lot of times why we're so exhausted because, you know, we're we're performing most of the time. So this double consciousness leads to internalized oppression. So masking your true emotions because you're constantly having to pick up and put down different masks and adopt different personas in order to navigate racial systems, […]
Breaking Free from Emotional Labor
Today I make different choices for myself and I encourage you to do the same. So I'm going to leave you with this my friends before I jump off and do more work. Leave any space that does not respect you or value you or see your worth and leave it with no explanation.. Check […]
The Exhausting Reality of Double Consciousness Teachings from Du Bois in Practical Life
So that's a lot of times why we're so exhausted because, you know, we're we're performing most of the time. So this double consciousness leads to internalized oppression. So masking your true emotions because you're constantly having to pick up and put down different masks and adopt different personas in order to navigate racial systems, […]
🌿 Decolonizing Your Healthcare Journey Reclaim Your Wellness 🌿
Do you have a colonized or a decolonized mind when it comes to your healthcare? My name is Dr. Erikica Steele. I'm a board-certified naturopathic doctor. I hold six degrees in my field all in the natural healthc care space. And this month, we talk all about colonization and healthcare and how it impacts you.. […]
RFK Jr. DEI Senate Hearing
RFK Jr. in his Senate hearing last week just claimed that DEI is ruining healthcare. But let me show you what's really hurting public health. Black patients actually are three to type three to five times more likely to die during childirth. Yet RF cases DI is the problem. When in fact, Commonwealth Fund study […]