Stop Gaslighting Yourself Embrace a Healing Mindset
Even after I gave all of that, right, I still didn't feel and whether that was the intention or not doesn't matter. It's how I actually felt in the moment that that's what needs to be validated. Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're going […]
Stop Gaslighting Yourself
Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're going to be able to have power over your emotions. Not if you just if they're just big and large and overwhelming and, you know, system processing and what whatnot, right? So, that means you've got to stop […]
Breaking Free from Emotional Labor
Today I make different choices for myself and I encourage you to do the same. So I'm going to leave you with this my friends before I jump off and do more work. Leave any space that does not respect you or value you or see your worth and leave it with no explanation.. Check […]
The Exhausting Reality of Double Consciousness Teachings from Du Bois in Practical Life
So that's a lot of times why we're so exhausted because, you know, we're we're performing most of the time. So this double consciousness leads to internalized oppression. So masking your true emotions because you're constantly having to pick up and put down different masks and adopt different personas in order to navigate racial systems, […]
Breaking Free from Emotional Labor
Today I make different choices for myself and I encourage you to do the same. So I'm going to leave you with this my friends before I jump off and do more work. Leave any space that does not respect you or value you or see your worth and leave it with no explanation.. Check […]