Emotional eating isn’t about food—it’s about unmet needs. In this short, Dr. Steele explains the psychology of overeating and how to break the cycle. Learn how to identify triggers and build healthier responses.
🧠 Want real tools to shift your habits? Join Jump Start to Healthy Eating—your 4-week guide to nourishment without obsession.
📌 Sign up:
https://nue.bio/drericasteele
https://nuel.ink/bsqzH9
#whyweovereat #emotionaleatinghelp #overeatingrecovery #drsteele #healthyhabits #jumpstarttohealth
🔖 why we overeat, emotional eating recovery, stress eating tips, healthy coping skills, break food habits, holistic health
Emotional eating isn’t about food—it’s about unmet needs. In this short, Dr. Steele explains the psychology of overeating and how to break the cycle. Learn how to identify triggers and build healthier responses.
🧠 Want real tools to shift your habits? Join Jump Start to Healthy Eating—your 4-week guide to nourishment without obsession.
📌 Sign up:
https://nue.bio/drericasteele
https://nuel.ink/bsqzH9
#whyweovereat #emotionaleatinghelp #overeatingrecovery #drsteele #healthyhabits #jumpstarttohealth
🔖 why we overeat, emotional eating recovery, stress eating tips, healthy coping skills, break food habits, holistic health
Tired of dieting? Learn to listen to your body instead. Intuitive eating leads to better long-term health outcomes. In this short, Dr. Steele teaches the basics—how to tune into hunger, eat mindfully, and stop letting guilt drive your meals.
🧘 Learn how to trust your body again inside Jump Start to Healthy Eating, the 4-week course for food freedom and function.
📌 Access now:
https://nue.bio/drericasteele
https://nuel.ink/bsqzH9
#intuitiveeatingbasics #mindfuleating #foodfreedom #drsteele #healthyeatinghabits #holisticnutrition
🔖 intuitive eating basics, mindful eating, hunger cues, food without guilt, healthy relationship with food, nutrition without diets
Tired of dieting? Learn to listen to your body instead. Intuitive eating leads to better long-term health outcomes. In this short, Dr. Steele teaches the basics—how to tune into hunger, eat mindfully, and stop letting guilt drive your meals.
🧘 Learn how to trust your body again inside Jump Start to Healthy Eating, the 4-week course for food freedom and function.
📌 Access now:
https://nue.bio/drericasteele
https://nuel.ink/bsqzH9
#intuitiveeatingbasics #mindfuleating #foodfreedom #drsteele #healthyeatinghabits #holisticnutrition
🔖 intuitive eating basics, mindful eating, hunger cues, food without guilt, healthy relationship with food, nutrition without diets
