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Know Your Numbers: Understanding Your Labs

Discover the Basics of Functional Medicine and Your Health

Begin your journey into functional medicine with our 15-day course, "Functional Medicine Lab Panel Mastery," from Holistic Family Practice. Learn how to interpret your lab results through a functional medicine lens, revealing essential information about your body's nutrient levels, organ health, and potential toxin exposure. This course simplifies complex concepts, making it easy for anyone to understand the foundational principles of functional medicine and apply them to their own health.

Start understanding your body better and take control of your health for just $59. Join us today!

Holistic Healthcare Blog

Results We Have Achieved Together​

Testimonials from Patients

My family greatly enjoys the care we receive from Dr. Steele! Highly recommend Dr. Steele if you’re looking for a holistic experience that I find to be so much more helpful and enlightening than a simple “Drs visit”. It’s hard to describe all the different facets of care you can receive but check it out for yourself! My family has never been healthier and happier.
Kristina Chastain
recommends Holistic Family Practice.
Dr. Steele gets to the root of the problem and helps guide you with her knowledge to have a better nutritional, mental, emotional, and physical lifestyle to truly better yourself. She takes a holistic approach and the results, if maintained and nurtured appropriately, can reap lifelong benefits.
Kienyn Nowak
Dr Steele is a powerful and intuitive Dr. She is direct and looks at the Whole you... Mind, Body, & Spirit. I have been to many Doctors trying to find one who understands the kind of care I am looking for and I have found that in Dr. Steele. She works on many levels from a wealth of education, knowledge, & personal experience. If you don't understand something, then all you have to do is ask. She is more than happy to explain the what, when, where, and why of your health plan. So grateful to have found her. XO
Krista Ginn​
recommends Holistic Family Practice.
Love Dr. Steele and her staff. She helps take care of the mind and the body which is very different from any other medical professional I see. Highly recommend for the whole family.
Sharina Mendoza
Dr. Erica Steele has brought a new outlook on my life that I didn’t think was possible. I came into her practice not really knowing what to expect. Slowly but surely I have learned how to take care of myself in so many ways because of her expertise. She is patient, loving, supportive and seems to know what my needs are as soon as I walk in her office. She shares a piece of her brilliance with every visit. It has truly been a gift working with her.
Brittany Mottesheard Cagni
recommends Holistic Family Practice.
Dr. Steele, I wish there were more “wholesome Holistic Family Practices” like you. I have learned how to set boundaries for my own health, mind body and soul”. I am my health….Thank You.
Santea Taylor
recommends Holistic Family Practice.

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Calling Out Unhealthy Behavior: A Path to Healing

Healing begins with honesty, and sometimes the most honest thing we can do is call out the unhealthy behaviors—whether they are in ourselves, others, or the systems we operate in. True healing requires us to face what isn’t working, and that often means naming and addressing the behaviors that are holding us back from growth and wellness. 🌿

Here’s why calling out unhealthy behavior is so powerful:

• It creates awareness: You can’t change what you don’t acknowledge. When you call out behaviors—whether it’s in yourself or others—you’re bringing the issue to light, which is the first step toward healing.

• It sets boundaries: Addressing unhealthy behavior helps you set clear boundaries for what you will and won’t accept. This is essential for protecting your peace, mental health, and overall well-being.

• It’s an act of self-love and accountability: Holding yourself or others accountable for unhealthy behavior isn’t about blame or shame—it’s about fostering growth and encouraging healthier patterns that lead to long-term healing.

• It opens the door to transformation: Once unhealthy behaviors are called out, you have the opportunity to replace them with healthier habits, thoughts, and actions. This is where healing begins—by choosing to move forward in a new, more positive direction.

Calling out unhealthy behavior isn’t easy, but it’s necessary. Whether it’s letting go of toxic relationships, addressing harmful patterns in your own life, or speaking up about systems that need change, honesty is the gateway to healing.

Healing requires courage, and that courage begins with calling out what no longer serves you. Let’s take the brave step toward a healthier, more empowered version of ourselves—one where unhealthy behaviors are acknowledged, addressed, and replaced with the energy of growth and transformation. 💪🏽

#HealingThroughHonesty #CallOutUnhealthyBehaviors #PathToHealing #BoundariesMatter #AccountabilityAndGrowth #SelfAwareness #TransformationJourney #HolisticWellness #MentalHealthMatters #ChooseHealing
Throughout life, we will experience many moments that hold beauty in their sadness. We have to reflect on and find joy amongst all that sorrow.

#quoteoftheday #quotestoliveby
🚫🍽️ Debunking Common Nutrition Myths! 🌱🧐

There’s a lot of confusing information out there about nutrition, but not everything you hear is true! Let’s clear up some of the most common nutrition myths:

✨ Myth 1: Carbs Make You Gain Weight

Truth: Not all carbs are bad! Whole grains, fruits, and vegetables are packed with fiber and essential nutrients. It’s about choosing the right kind of carbs, not cutting them out completely! 🍞🥗

✨ Myth 2: Eating Fat Makes You Fat

Truth: Healthy fats, like those in avocados, nuts, and olive oil, are essential for brain function and heart health. It’s the trans fats and processed fats you should limit. 🥑💡

✨ Myth 3: You Need to Detox Your Body with Juices

Truth: Your liver and kidneys naturally detox your body—no juice cleanse needed! Instead of extreme cleanses, focus on a balanced diet rich in whole foods. 🧃🚫 Although detoxes can be powerful in certain instances.

✨ Myth 4: Late-Night Eating Causes Weight Gain

Truth: It’s not the time you eat, but what and how much you eat that matters. Choose nutrient-dense snacks, and avoid overeating, no matter the time. 🕙🍽️

✨ Myth 5: All Calories Are Equal

Truth: Calories from whole foods like fruits, vegetables, and lean proteins are packed with nutrients, while processed foods may be “empty calories” lacking in vitamins and minerals. 🍇 vs. 🍩

Remember, healthy eating is about balance, not extreme rules! Which nutrition myth have you heard before? Let us know below! ⬇️

#NutritionMyths #HealthyEating #WellnessTips #BalancedDiet #FactOrFiction #EatSmart
🧠 Colonized Mind vs. Decolonized Mind: Reclaiming Thought and Identity 🧠

Colonization doesn’t just impact lands—it influences the way we think, live, and understand ourselves. A colonized mind is shaped by imposed values, beliefs, and systems that often suppress native cultures, languages, and ways of knowing. A decolonized mind, however, breaks free from these limitations, reclaiming identity, culture, and sovereignty over one’s thoughts and worldview.

🔄 Key Differences:

1️⃣ Colonized Mind – Internalizes the idea that dominant cultural norms are superior, often leading to self-doubt, disconnection from heritage, and the uncritical acceptance of societal structures that marginalize non-Western perspectives.

2️⃣ Decolonized Mind – Actively resists these influences by reconnecting with ancestral knowledge, embracing cultural practices, and critically questioning societal norms. It fosters self-empowerment, autonomy, and cultural pride.

🌿 The Journey to Decolonization:

• Education – Learn about your history, culture, and the impacts of colonization.

• Reclamation – Embrace and revive indigenous practices, languages, and values.

• Critical Thinking – Question the systems and beliefs that have been imposed, seeking out diverse perspectives and truths.

✨ Decolonizing the mind is a path to true liberation—reclaiming one’s identity, culture, and power. It’s about breaking the chains of imposed narratives and embracing a future where every individual can define themselves on their own terms. 🌍

#DecolonizeYourMind #CulturalSovereignty #ReclaimYourStory #Liberation #Decolonization #CulturalPride

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