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Know Your Numbers: Understanding Your Labs

Discover the Basics of Functional Medicine and Your Health

Begin your journey into functional medicine with our 15-day course, "Functional Medicine Lab Panel Mastery," from Holistic Family Practice. Learn how to interpret your lab results through a functional medicine lens, revealing essential information about your body's nutrient levels, organ health, and potential toxin exposure. This course simplifies complex concepts, making it easy for anyone to understand the foundational principles of functional medicine and apply them to their own health.

Start understanding your body better and take control of your health for just $59. Join us today!

Holistic Healthcare Blog

Results We Have Achieved Together​

Testimonials from Patients

My family greatly enjoys the care we receive from Dr. Steele! Highly recommend Dr. Steele if you’re looking for a holistic experience that I find to be so much more helpful and enlightening than a simple “Drs visit”. It’s hard to describe all the different facets of care you can receive but check it out for yourself! My family has never been healthier and happier.
Kristina Chastain
recommends Holistic Family Practice.
Dr. Steele gets to the root of the problem and helps guide you with her knowledge to have a better nutritional, mental, emotional, and physical lifestyle to truly better yourself. She takes a holistic approach and the results, if maintained and nurtured appropriately, can reap lifelong benefits.
Kienyn Nowak
Dr Steele is a powerful and intuitive Dr. She is direct and looks at the Whole you... Mind, Body, & Spirit. I have been to many Doctors trying to find one who understands the kind of care I am looking for and I have found that in Dr. Steele. She works on many levels from a wealth of education, knowledge, & personal experience. If you don't understand something, then all you have to do is ask. She is more than happy to explain the what, when, where, and why of your health plan. So grateful to have found her. XO
Krista Ginn​
recommends Holistic Family Practice.
Love Dr. Steele and her staff. She helps take care of the mind and the body which is very different from any other medical professional I see. Highly recommend for the whole family.
Sharina Mendoza
Dr. Erica Steele has brought a new outlook on my life that I didn’t think was possible. I came into her practice not really knowing what to expect. Slowly but surely I have learned how to take care of myself in so many ways because of her expertise. She is patient, loving, supportive and seems to know what my needs are as soon as I walk in her office. She shares a piece of her brilliance with every visit. It has truly been a gift working with her.
Brittany Mottesheard Cagni
recommends Holistic Family Practice.
Dr. Steele, I wish there were more “wholesome Holistic Family Practices” like you. I have learned how to set boundaries for my own health, mind body and soul”. I am my health….Thank You.
Santea Taylor
recommends Holistic Family Practice.

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✨ A revolutionary act as a black woman in 2024 is to rest. Not doing, not being, not holding things up, not fixing it, not overworking.... simply resting, doing nothing, serving no one, just being selfish and giving only to self. 🧘‍♀️ Deconstructing our epigenetic need to mami our communities is deeply rooted in ancestral trauma. Reclaiming our worth and our dignity is a means to transform. 🌱💫
The Cost of Self-Sacrifice While Healing Others

As healers, caregivers, and those deeply committed to helping others, we often find ourselves giving so much that we risk neglecting our own well-being. Self-sacrifice in the name of healing others comes at a cost—and if we’re not careful, we can deplete ourselves to the point where we have nothing left to give. 🌿💔

Here’s the truth about the cost of self-sacrifice:

• Burnout is real: Constantly prioritizing others over yourself can lead to physical, emotional, and mental exhaustion. When you’re always giving and never replenishing, burnout is inevitable.

• You can’t pour from an empty cup: When you sacrifice your own needs to heal others, you risk losing the energy, focus, and strength that are essential for your own wellness—and ultimately, you may not be able to continue helping anyone.

• Boundaries are essential: Setting boundaries doesn’t make you selfish—it makes you sustainable. Knowing when to say “no” and when to prioritize self-care ensures that you remain in a healthy space, capable of giving from a place of abundance rather than depletion.

• Self-care is not optional: It’s easy to get lost in the mindset that healing others comes before all else. But to truly serve others, you have to take care of yourself first. Healing others is a sacred act, but it should never come at the cost of your own health and well-being.

Healing others is a beautiful gift, but it’s one that requires balance. If we neglect our own care in the process, we risk sacrificing the very essence of what makes us capable healers in the first place. Self-care is not selfish; it’s a necessary part of the healing journey—for yourself and those you serve.

Honor your limits, protect your energy, and prioritize your well-being—because the world needs you at your best. 🧘🏽‍♀️💖

#SelfSacrificeAndHealing #BoundariesMatter #SelfCareIsNotSelfish #HealingJourney #BurnoutPrevention #HolisticWellness #HealersNeedHealingToo #ProtectYourEnergy #CompassionAndCare #SustainableHealing
🌿 What You Need to Know About Gut Health 🌿

Your gut health plays a HUGE role in your overall well-being! It influences everything from digestion to mental health and even your immune system. Here’s why it matters:

🔑 Key Benefits of a Healthy Gut:

1. Improved digestion & nutrient absorption 🍎

2. Boosts your immune system 💪

3. Supports mental health & mood 😊

4. Helps with weight management ⚖️

5. Reduces risk of chronic diseases 🛡️

🚨 Signs of Poor Gut Health:

• Bloating, gas, or stomach discomfort

• Skin issues (like acne or eczema)

• Food intolerances

• Fatigue or brain fog

✅ How to Improve Your Gut:

1. Eat fiber-rich foods (fruits, veggies, whole grains) 🥦

2. Add fermented foods (yogurt, kimchi, sauerkraut) 🥛

3. Stay hydrated 💧

4. Manage stress with mindfulness 🧘‍♀️

5. Get enough sleep 💤

Your gut is your body’s powerhouse! 💥 Take care of it, and it’ll take care of you.

#GutHealth #HealthyLiving #Wellness #MindBodyConnection #Probiotics #HealthTips #HolisticHealth
“Are you ready to transform your well-being from the inside out? 🌿✨ Say goodbye to stress, imbalance, and unhealthy habits, and step into a lifestyle that nurtures your mind, body, and spirit. We’ve created a FREE Holistic Makeover Guide to help you kickstart this journey! Whether you’re looking to improve your nutrition, manage stress, create healthy habits, or embrace a more balanced way of living, this guide is packed with simple, powerful tips to support your transformation. 💖

Inside, you’ll find:

• Easy-to-follow steps for improving your nutrition and energy levels 🥗

• Practices to help you manage stress and bring more calm into your day 🧘‍♀️

• Tips for incorporating self-care and mindfulness into your routine 💆‍♀️

• A roadmap for creating a lifestyle that aligns with your holistic health goals 🌟

Don’t wait—download your free guide today and take the first step toward a healthier, more vibrant you! Your wellness journey starts here. 🌸

Click the link below to grab your guide and start your holistic makeover now! ⬇️

#HolisticHealth #FreeGuide #WellnessJourney #MindBodySpirit #HealthyLiving #HolisticMakeover #SelfCare #TransformYourLife”

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