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Know Your Numbers: Understanding Your Labs

Discover the Basics of Functional Medicine and Your Health

Begin your journey into functional medicine with our 15-day course, "Functional Medicine Lab Panel Mastery," from Holistic Family Practice. Learn how to interpret your lab results through a functional medicine lens, revealing essential information about your body's nutrient levels, organ health, and potential toxin exposure. This course simplifies complex concepts, making it easy for anyone to understand the foundational principles of functional medicine and apply them to their own health.

Start understanding your body better and take control of your health for just $59. Join us today!

Holistic Healthcare Blog

Homeopathy Conversations

Empower Your Health: Discover the Transformative Power of Homeopathy with Dana Ullman In a world saturated with pharmaceutical solutions, the ancient art of homeopathy offers

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Results We Have Achieved Together​

Testimonials from Patients

My family greatly enjoys the care we receive from Dr. Steele! Highly recommend Dr. Steele if you’re looking for a holistic experience that I find to be so much more helpful and enlightening than a simple “Drs visit”. It’s hard to describe all the different facets of care you can receive but check it out for yourself! My family has never been healthier and happier.
Kristina Chastain
recommends Holistic Family Practice.
Dr. Steele gets to the root of the problem and helps guide you with her knowledge to have a better nutritional, mental, emotional, and physical lifestyle to truly better yourself. She takes a holistic approach and the results, if maintained and nurtured appropriately, can reap lifelong benefits.
Kienyn Nowak
Dr Steele is a powerful and intuitive Dr. She is direct and looks at the Whole you... Mind, Body, & Spirit. I have been to many Doctors trying to find one who understands the kind of care I am looking for and I have found that in Dr. Steele. She works on many levels from a wealth of education, knowledge, & personal experience. If you don't understand something, then all you have to do is ask. She is more than happy to explain the what, when, where, and why of your health plan. So grateful to have found her. XO
Krista Ginn​
recommends Holistic Family Practice.
Love Dr. Steele and her staff. She helps take care of the mind and the body which is very different from any other medical professional I see. Highly recommend for the whole family.
Sharina Mendoza
Dr. Erica Steele has brought a new outlook on my life that I didn’t think was possible. I came into her practice not really knowing what to expect. Slowly but surely I have learned how to take care of myself in so many ways because of her expertise. She is patient, loving, supportive and seems to know what my needs are as soon as I walk in her office. She shares a piece of her brilliance with every visit. It has truly been a gift working with her.
Brittany Mottesheard Cagni
recommends Holistic Family Practice.
Dr. Steele, I wish there were more “wholesome Holistic Family Practices” like you. I have learned how to set boundaries for my own health, mind body and soul”. I am my health….Thank You.
Santea Taylor
recommends Holistic Family Practice.

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🍏 Healthy Food Swaps: Simple Changes, Big Impact! 🍏

You don’t have to overhaul your entire diet to make healthier choices. By making simple food swaps, you can enjoy delicious meals while boosting your nutrition, supporting your energy levels, and improving your overall health. Here are some easy swaps to start with:

🔄 Healthy Food Swaps to Try:

1️⃣ Swap White Rice for Quinoa or Brown Rice 🍚 → 🌾

• Quinoa and brown rice are packed with fiber, protein, and essential nutrients that will keep you fuller for longer. They also have a lower glycemic index, which means they’ll help stabilize blood sugar levels.

2️⃣ Swap Potato Chips for Air-Popped Popcorn 🥔 → 🍿

• Instead of reaching for chips, choose air-popped popcorn. It’s lower in calories, full of fiber, and can be seasoned with herbs and spices for extra flavor without added fat or sodium.

3️⃣ Swap Sugary Cereals for Oats or Muesli 🥣 → 🍓

• Trade sugary breakfast cereals for fiber-rich oats or unsweetened muesli. Top with fruits, nuts, and a drizzle of honey for a satisfying, nutritious breakfast that keeps you energized all morning.

4️⃣ Swap White Bread for Whole Grain or Sprouted Bread 🍞 → 🍞

• Whole grain and sprouted breads are higher in fiber, vitamins, and minerals, promoting better digestion and providing long-lasting energy.

5️⃣ Swap Soda for Infused Water or Herbal Tea 🥤 → 🍵

• Ditch sugary sodas and opt for water infused with fresh fruits, mint, or cucumber, or try herbal teas. These hydrating options are calorie-free and packed with antioxidants.

6️⃣ Swap Sour Cream for Greek Yogurt 🥄 → 🍶

• Greek yogurt is a fantastic substitute for sour cream. It’s creamy, lower in calories, and packed with protein and probiotics, supporting gut health while giving your dishes a boost.

7️⃣ Swap Butter for Avocado or Olive Oil 🧈 → 🥑

• When baking or cooking, swap butter for heart-healthy avocado or olive oil. These fats are rich in nutrients that promote good cholesterol and overall cardiovascular health.

8️⃣ Swap Ice Cream for Frozen Yogurt or Nice Cream 🍨 → 🍦

• Satisfy your sweet tooth with frozen yogurt or “nice cream” made from blended frozen bananas. They offer a creamy texture
🍏 Healthy Food Swaps: Simple Changes, Big Impact! 🍏

You don’t have to overhaul your entire diet to make healthier choices. By making simple food swaps, you can enjoy delicious meals while boosting your nutrition, supporting your energy levels, and improving your overall health. Here are some easy swaps to start with:

🔄 Healthy Food Swaps to Try:

1️⃣ Swap White Rice for Quinoa or Brown Rice 🍚 → 🌾

• Quinoa and brown rice are packed with fiber, protein, and essential nutrients that will keep you fuller for longer. They also have a lower glycemic index, which means they’ll help stabilize blood sugar levels.

2️⃣ Swap Potato Chips for Air-Popped Popcorn 🥔 → 🍿

• Instead of reaching for chips, choose air-popped popcorn. It’s lower in calories, full of fiber, and can be seasoned with herbs and spices for extra flavor without added fat or sodium.

3️⃣ Swap Sugary Cereals for Oats or Muesli 🥣 → 🍓

• Trade sugary breakfast cereals for fiber-rich oats or unsweetened muesli. Top with fruits, nuts, and a drizzle of honey for a satisfying, nutritious breakfast that keeps you energized all morning.

4️⃣ Swap White Bread for Whole Grain or Sprouted Bread 🍞 → 🍞

• Whole grain and sprouted breads are higher in fiber, vitamins, and minerals, promoting better digestion and providing long-lasting energy.

5️⃣ Swap Soda for Infused Water or Herbal Tea 🥤 → 🍵

• Ditch sugary sodas and opt for water infused with fresh fruits, mint, or cucumber, or try herbal teas. These hydrating options are calorie-free and packed with antioxidants.

6️⃣ Swap Sour Cream for Greek Yogurt 🥄 → 🍶

• Greek yogurt is a fantastic substitute for sour cream. It’s creamy, lower in calories, and packed with protein and probiotics, supporting gut health while giving your dishes a boost.

7️⃣ Swap Butter for Avocado or Olive Oil 🧈 → 🥑

• When baking or cooking, swap butter for heart-healthy avocado or olive oil. These fats are rich in nutrients that promote good cholesterol and overall cardiovascular health.

8️⃣ Swap Ice Cream for Frozen Yogurt or Nice Cream 🍨 → 🍦

• Satisfy your sweet tooth with frozen yogurt or “nice cream” made from blended frozen bananas. They offer a creamy texture
“Are you ready to transform your well-being from the inside out? 🌿✨ Say goodbye to stress, imbalance, and unhealthy habits, and step into a lifestyle that nurtures your mind, body, and spirit. We’ve created a FREE Holistic Makeover Guide to help you kickstart this journey! Whether you’re looking to improve your nutrition, manage stress, create healthy habits, or embrace a more balanced way of living, this guide is packed with simple, powerful tips to support your transformation. 💖

Inside, you’ll find:

• Easy-to-follow steps for improving your nutrition and energy levels 🥗

• Practices to help you manage stress and bring more calm into your day 🧘‍♀️

• Tips for incorporating self-care and mindfulness into your routine 💆‍♀️

• A roadmap for creating a lifestyle that aligns with your holistic health goals 🌟

Don’t wait—download your free guide today and take the first step toward a healthier, more vibrant you! Your wellness journey starts here. 🌸

Click the link below to grab your guide and start your holistic makeover now! ⬇️

#HolisticHealth #FreeGuide #WellnessJourney #MindBodySpirit #HealthyLiving #HolisticMakeover #SelfCare #TransformYourLife”
“Are you ready to transform your well-being from the inside out? 🌿✨ Say goodbye to stress, imbalance, and unhealthy habits, and step into a lifestyle that nurtures your mind, body, and spirit. We’ve created a FREE Holistic Makeover Guide to help you kickstart this journey! Whether you’re looking to improve your nutrition, manage stress, create healthy habits, or embrace a more balanced way of living, this guide is packed with simple, powerful tips to support your transformation. 💖

Inside, you’ll find:

• Easy-to-follow steps for improving your nutrition and energy levels 🥗

• Practices to help you manage stress and bring more calm into your day 🧘‍♀️

• Tips for incorporating self-care and mindfulness into your routine 💆‍♀️

• A roadmap for creating a lifestyle that aligns with your holistic health goals 🌟

Don’t wait—download your free guide today and take the first step toward a healthier, more vibrant you! Your wellness journey starts here. 🌸

Click the link below to grab your guide and start your holistic makeover now! ⬇️

#HolisticHealth #FreeGuide #WellnessJourney #MindBodySpirit #HealthyLiving #HolisticMakeover #SelfCare #TransformYourLife”
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