Stop Gaslighting Yourself
Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're going to be able to have power over your emotions. Not if you just if they're just big and large and overwhelming and, you know, system processing and what whatnot, right? So, that means you've got to stop […]
Stop Gaslighting Yourself Embrace a Healing Mindset
Even after I gave all of that, right, I still didn't feel and whether that was the intention or not doesn't matter. It's how I actually felt in the moment that that's what needs to be validated. Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're going […]
Stop Gaslighting Yourself Embrace a Healing Mindset
Even after I gave all of that, right, I still didn't feel and whether that was the intention or not doesn't matter. It's how I actually felt in the moment that that's what needs to be validated. Stop gaslighting yourself. Okay? Begin to acknowledge how you're really feeling. That's the only way that you're going […]
📚 Healthcare Literacy The Key to Better Health Outcomes 📚
Advocacy is absolutely the key. We really want to work with local health care systems to be more inclusive. So this is even just communicating and voicing your concerns and taking a stand in your health care space if you don't feel included. But it can also be things like participating in community events or […]
🌿 Decolonizing Your Healthcare Journey Reclaim Your Wellness 🌿
Do you have a colonized or a decolonized mind when it comes to your healthcare? My name is Dr. Erikica Steele. I'm a board-certified naturopathic doctor. I hold six degrees in my field all in the natural healthc care space. And this month, we talk all about colonization and healthcare and how it impacts you.. […]