Breaking Free from Emotional Labor

Today I make different choices for myself and I encourage you to do the same. So I'm going to leave you with this my friends before I jump off and do more work. Leave any space that does not respect you or value you or see your worth and leave it with no explanation.. Check […]
The Exhausting Reality of Double Consciousness Teachings from Du Bois in Practical Life

So that's a lot of times why we're so exhausted because, you know, we're we're performing most of the time. So this double consciousness leads to internalized oppression. So masking your true emotions because you're constantly having to pick up and put down different masks and adopt different personas in order to navigate racial systems, […]
Breaking Free from Emotional Labor

Today I make different choices for myself and I encourage you to do the same. So I'm going to leave you with this my friends before I jump off and do more work. Leave any space that does not respect you or value you or see your worth and leave it with no explanation.. Check […]
The Exhausting Reality of Double Consciousness Teachings from Du Bois in Practical Life

So that's a lot of times why we're so exhausted because, you know, we're we're performing most of the time. So this double consciousness leads to internalized oppression. So masking your true emotions because you're constantly having to pick up and put down different masks and adopt different personas in order to navigate racial systems, […]
🌿 Decolonizing Your Healthcare Journey Reclaim Your Wellness 🌿

Do you have a colonized or a decolonized mind when it comes to your healthcare? My name is Dr. Erikica Steele. I'm a board-certified naturopathic doctor. I hold six degrees in my field all in the natural healthc care space. And this month, we talk all about colonization and healthcare and how it impacts you.. […]