Holistic Prenatal Care: How does it all work? [Birth & Postpartum]
You have just gotten the news! You’re pregnant. You’re excited. You’re nervous. You have every wave of emotion coming at you all at once. Have you prepared enough? Are you ready enough? How are you going to do this? What’s going to happen next? Pregnancy is one of the most magical times in a woman’s […]
Listening to Your Gut; The Gut Health Connection
So, often people ignore proper gut health and may not know about gut health conditions. In fact, many people are completely oblivious to how their digestive system could be the cause of their various health complaints. Quite simply it all begins in the gut. Being present to your gut noises, gas, bloating, bowel habits, and […]
5 Ways to Spring into Health | Renewal Your Health
It is that time of year, where things seemingly bloom. Our bodies transition from a dormant winter state into a refreshed awakening. We come out of hibernation, stretch from our restful nap, ready to take on what comes before us. A season change is an excellent time of renewal and transition to let go of […]