Listening to Your Gut; The Gut Health Connection
So, often people ignore proper gut health and may not know about gut health conditions. In fact, many people are completely oblivious to how their digestive system could be the cause of their various health complaints. Quite simply it all begins in the gut. Being present to your gut noises, gas, bloating, bowel habits, and […]
Signs of an Unhealthy Gut and How to Heal it Naturally
As a naturopath, I often work with people’s digestive system. Mostly because everything is interconnected to it. Our hormone, neurological, and even our immune system is housed in the majority of our digestive system. Our digestive system is the center of our bodies, also in the region of personal power, self-worth, self-love, and self-acceptance. If our […]
5 Ways to Spring into Health | Renewal Your Health
It is that time of year, where things seemingly bloom. Our bodies transition from a dormant winter state into a refreshed awakening. We come out of hibernation, stretch from our restful nap, ready to take on what comes before us. A season change is an excellent time of renewal and transition to let go of […]
Benefits of a Concierge Natural Healthcare Practice
Many people that call our practice ask many of the same questions, do you treat “xyz” condition, do you have experience with “xyz” condition, or can you help my mom, my brother, my son, etc. The other question that often is asked is do we take insurance. Quite simply the answer is yes, we accept […]
Virginia Beach Health Clinic: 6 Principles of Naturopathic Medicine
Naturopathic Medicine, was first popularized by Benedict Lust in the late 1800s. Lust was a German physician and fell ill, returning to Germany and participating in various natural treatments such as hydrotherapy, herbal medicine, and homeopathy. These treatments would later become the basis to which he developed western Naturopathy.