Why I Don’t Use My Stove Anymore and What I Do Instead for Weight Loss Holistically
Therapeutic Lifestyle Changes in Meal Planning to Learn to Weight Loss Holistically
Like many others in the world of healthy eating, balance work, school, and eating. I recently made a bold decision: I stopped using my stove. That’s right, I’ve ditched the stove in favor of something far more efficient and aligned with my weight loss holistically. This truly has been a journey to—my Ninja Combi.
You may think you already know why I’ve switched away from the traditional stove, but in this post, I’ll walk you through 5 reasons why I said goodbye to it. Trust me, by the end of this, you’ll understand why the Ninja Combi might just become your new favorite kitchen tool for making alkaline meals that promote weight loss holistic..
And yes, you guessed it! I’ll also be sharing some of my favorite alkaline meal recipes you can whip up in your Ninja Combi—focused on fish and nutrient-packed, alkaline-rich foods. Let’s dive in.
Background: My Relationship with the Stove in my weight loss holistically
Let’s rewind to the early days of my weight loss holistic journey, back when my stove was my most trusted kitchen companion. It was the year 2010, and I had just embarked on another holistic health and wellness adventure, and my practice exploded with Groupon. The stove was at the center of my meal prep, and I spent hours every week cooking various meals, which sometimes left me feeling overwhelmed and exhausted.
Fast forward to 2023, and my frustrations with the stove finally reached their peak. Here’s why I decided it was time for a change.
5 Reasons Why I Don’t Use My Stove Anymore
Reason #1. A More Efficient and Sustainable way to Cook To Learn to Weight Loss Holistically
Let’s start with the practical reasons. Cooking on the stove, while effective, was incredibly time-consuming and energy-intensive. The Ninja Combi, on the other hand, is far more efficient. It’s designed to cook faster while using less energy, aligning with my goal to live more sustainably and save time in the kitchen.
Additionally, the Ninja Combi allows me to steam, air fry, and bake all in one, without needing multiple pots and pans. This significantly cuts down on cooking time and simplifies my meal prep, which is a huge win for anyone pursuing weight loss holistically.
My friend, a fellow health enthusiast, recently wrote about sustainable cooking options, and she dives deeper into the environmental benefits of switching from traditional cooking methods.
The Clean Cooking Alliance emphasizes that clean cooking—using modern stoves and fuels—improves health, reduces pollution, and empowers women. Traditional cooking methods release harmful pollutants, causing 4 million deaths annually from smoke-related illnesses.
Clean cooking mitigates climate change, lowers fuel use by 30-60%, and helps reduce deforestation. It also supports global goals like poverty reduction, gender equality, and environmental sustainability by providing healthier, more efficient, and eco-friendly cooking solutions.
For more details, visit the full article here.
Reason #2. Supporting Alkaline for Weight Loss Holistically
One of the cornerstones of my holistic weight loss approach is eating an alkaline diet. Foods rich in alkaline nutrients, such as leafy greens, avocado, and fish, help reduce inflammation and support the body’s natural pH balance. The Ninja Combi allows me to prepare alkaline meals without needing oil-heavy cooking methods like frying, which is common with the stove.
When I first started meal prepping on the stove, I struggled to find ways to keep the meals light while maintaining flavor. The Ninja Combi solves this issue by air frying and steaming, which preserves the nutrients and keeps meals low in unnecessary fats—perfect for weight loss.
Incorporating alkaline meals into your diet not only helps with weight loss but also promotes overall health by creating an environment where your body can thrive.
Portion control plays a crucial role when choosing an alkaline diet for weight loss, as it helps ensure that you’re consuming the right balance of nutrients while avoiding overeating. In an alkaline diet, foods like leafy greens, cucumbers, avocados, and certain fish are emphasized because they help reduce body acidity and promote fat loss.
By using a portion control guide, you can manage the quantity of these alkaline foods to avoid excess calorie intake. This structured approach helps regulate energy consumption, improve digestion, and support sustainable weight loss, especially when combined with nutrient-dense, alkaline-rich meals.
For optimal results, aim to fill your plate with 70-80% alkaline-forming foods and maintain balance with controlled portions of healthy proteins and fats.
Click here to download your FREE Portion Guide now >>
That can help you manage your alkaline meals effectively.
Reason #3. Cost Efficiency and Time Saving in Holistic Weight Loss
When I began this journey, cooking on the stove was cost-effective because I didn’t know of any better options. However, over time, I realized that the stove was driving up my energy bill, not to mention all the extra time spent preparing meals, not to mention I just did not have the time to manage the cooking, clean up while balancing all of my responsibilities.
With the Ninja Combi, I’ve reduced both my cooking time and energy costs. Meals that used to take 30-45 minutes on the stove can now be prepared in 15-20 minutes. The combination of air frying and steaming means fewer pots, less cleanup, and much faster cooking times.
This cost and time-saving shift has allowed me to focus on other aspects of my holistic weight loss journey, like mindfulness and exercise, without feeling chained to the kitchen.
Reason #4: Variety and Flavor Without Sacraficing Health
Let’s be honest—one of the downsides of traditional cooking is the temptation to use unhealthy fats and oils for flavor which can load up extra fat in your food. While I’m all for enjoying food, I needed a method that allowed me to preserve flavor while staying true to my holistic weight loss goals ensuring my macros stayed in tact.
The Ninja Combi has been a game-changer. I can roast fish to perfection, steam vegetables, and even air fry for a crispy texture without the added oil. I get all the variety and flavor I crave while sticking to a nutrient-dense, low-calorie diet that supports weight loss and overall health.
Reason #5: It just works Better for Me
At the end of the day, I’m all about making choices that align with my goals and lifestyle. The Ninja Combi simply works better for me in every way. It helps me prepare alkaline meals that are nutrient-dense and perfectly portioned for weight loss. It’s fast, efficient, and versatile, making meal prep not just easier, but enjoyable again.
My Favorite Alkaline Recipes for the Ninja Combi
Here are a few of my go-to alkaline meal recipes that you can make with the Ninja Combi. These meals focus on using alkaline foods and fish, which are great for reducing inflammation, supporting digestion, and promoting holistic weight loss.
Steamed Lemon Garlic Salmon with Asparagus
• Ingredients:
• 2 salmon fillets
• 1 lemon (sliced)
• 1 bunch of asparagus
• 2 cloves of garlic (minced)
• Olive oil (just a drizzle for flavor, but optional)
• Salt and pepper to taste
• Method:
• Use the steam function on the Ninja Combi to steam the salmon and asparagus.
• Top with lemon slices and garlic for flavor. Steam for 12-15 minutes.
• Serve with a side of quinoa or leafy greens for a complete alkaline meal.
Air-Fried Avocado and Spinach Salad with Grilled Cod
• Ingredients:
• 2 cod fillets
• 1 ripe avocado
• 1 cup baby spinach
• 1 tsp cumin
• Olive oil (for brushing the cod)
• Salt and pepper to taste
• Method:
• Air-fry the cod fillets in the Ninja Combi with a brush of olive oil and cumin. Cook for 10 minutes at 400°F.
• Slice the avocado and toss with baby spinach, lemon juice, and a drizzle of olive oil for a fresh, alkaline-rich salad.
• Pair the air-fried cod with the salad for a perfectly balanced alkaline meal.
What I Do Instead of using the Stove?
Instead of relying on my stove for meal prep, I’ve fully embraced the Ninja Combi. It’s fast, efficient, and aligned with my health goals. The best part? It makes following an alkaline, weight loss holistic approach easy. Not only am I saving time and energy, but I’m also eating more mindfully and improving my overall health.
Want to learn more about alkaline eating or find more holistic weight loss tips? I’m offering a free Meal Prepping Guide to help you get started with your Ninja Combi. [Download Here]
That’s a Wrap!
In conclusion, switching from the stove to the Ninja Combi has been one of the best decisions for my holistic weight loss journey. It’s made cooking more fun, saved me time and money, and allowed me to stick to my alkaline eating plan without sacrificing flavor or variety.
If you’re curious about incorporating more holistic weight loss strategies into your life, I’m hosting a free webinar on decolonizing your healthcare—focused on how to use natural, sustainable methods to support weight loss and overall well-being. Click here to sign up and take the first step towards a healthier, more balanced lifestyle!