Your Body is Warning You About These Relationship Red Flags!
🚩 Sometimes it’s not the food, the supplements, or the routines—it’s the relationships draining your energy, your nervous system, and your capacity to heal.
According to a 2022 study in the American Journal of Lifestyle Medicine, toxic relationships are linked to increased inflammation, poor sleep, and a higher risk of chronic disease. Your symptoms might be pointing to stress you’ve normalized.
In this Week 10 class of Intro to Holistic Medicine, Dr. Erica Steele breaks down how unresolved relationship patterns show up in your health—and how to start reclaiming your energy, emotional safety, and boundaries.
🧠 What You’ll Learn:
✅ How relational stress shows up as physical symptoms
✅ Signs of a dysregulated nervous system due to unhealthy dynamics
✅ The importance of boundaries, emotional literacy, and nervous system tools
✅ The connection between self-abandonment and chronic stress
✅ Tools for breaking intergenerational cycles of emotional trauma
✅ Gentle somatic tools to start building emotional safety from within
💡Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on relationship red flags. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Chapters & Time Stamps
00:00 – It’s Not Always Food—It’s the Feedback Loop of Relationships
00:30 – Toxic Relationships and Chronic Illness: What the Research Says
01:01 – Collectives That Help You Heal From Relationship Stress
01:33 – Health Is Relational: How Stress in Relationships Becomes Physical
02:06 – How Unprocessed Emotional Trauma Blocks Healing
02:36 – Work, Family, and Caretaking Stress Patterns in the Body
03:07 – Dr. Steele’s Story: Learning to Set Boundaries and Reclaim Self
03:38 – Nervous System Triggers & Real-Life Regulation Tools
04:08 – Somatic Practices That Help You Feel Safe Again
04:40 – Emotional Safety Starts With You
05:14 – Gentle Self-Reflection & Somatic Tools for Relationship Recovery
05:46 – Join the Community & Explore Your Relationship with Connection
06:13 – Who Do You Want in Your Life—and What Do You Want to Create?
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.