Why Your Stomach Goes Crazy When You're Stressed?
🌿🌿 Have you ever felt your stomach twist in knots when stress hits? You’re not alone, and it’s not just in your head. That is the Gut Brain Connection Join Dr. Erica Steele, a board-certified naturopathic doctor, as she dives deep into the gut-brain connection—a crucial relationship that reveals how stress directly impacts our digestive health and overall well-being. Discover how stress can lead to issues like IBS, bloating, and acid reflux and learn essential healing strategies, including mindful eating and incorporating gut-healing foods into your diet. Ready to transform stress into resilience and restore your gut?
Don’t miss out on our FREE course from Week Six of Intro to Holistic Medicine, where you’ll explore stress’s impact on digestion and metabolism, along with powerful ways to nurture your gut health sustainably. Sign up today to embark on a journey of holistic healing and gain access to personalized wellness strategies.
Click the link in the bio and start your journey to holistic health today! 🌿 ➡️
📊 What You’ll Learn in This Video:
✅ The impact of stress on gut health through the gut-brain connection
✅ The role of the immune system in digestive health and stress
✅ Effects of stress on stomach acid production and nutrient absorption
✅ Strategies for mindful eating to support gut healing
💡 Why Focus on Stress and Gut Health? Understanding the impact of stress on digestion empowers you to implement practical strategies, like mindful eating, that promote overall digestive wellness and resilience, ensuring sustainable health in the long term.
💡Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on stress and digestion. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Chapters & Time Stamps
0:00 Introduction to Gut-Brain Connection
0:24 Stress Related Gut Issues and Course Details
0:55 The Impact of Stress on Digestion and Immunity
2:10 Healing Strategies and Mindful Eating Techniques
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
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👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
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