Why Your Metabolism STOPS Working When Stressed?
When you’re stressed out, your body goes into survival mode—slowing down digestion, holding onto fat, and disrupting hormone balance. As a holistic doctor, I’ll break down how stress shuts down your metabolism and what you can do to get back on track.
📊 What You’ll Learn in This Video:
💡 Why stress slows down your metabolism and how to reverse it naturally
💡 The role of cortisol & blood sugar in weight gain and energy crashes
💡 How to use holistic practices to reset your nervous system & metabolism
💡 Practical steps to manage stress, balance hormones, and optimize digestion
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on the stress-metabolism connection, offering solutions for long-term health and vitality. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Chapters & Time Stamps
0:00 – Introduction: Why Stress Shuts Down Metabolism
1:12 – The Cortisol-Insulin Connection & Weight Gain
2:45 – How Stress Affects Digestion & Nutrient Absorption
4:30 – Signs of a Sluggish Metabolism Due to Stress
6:10 – Holistic Strategies to Restore Metabolism
8:05 – How to Track & Improve Your Stress Resilience
10:00 – Final Thoughts & Next Steps
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
📜 Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
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