Why Your Healing Journey Might Be Making You WORSE!
🌿 Healing Isn’t a Hustle – Why Constant Learning Isn’t Always Healing 🌿
Have you ever felt like you’re “doing all the things” — taking courses, protocols, supplements — but you’re still not feeling truly better? You’re not broken. You’re just stuck in the cycle of frantic healing instead of true integration.
In this video, Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of clinical experience, explains why more doing doesn’t equal more healing — and how to shift from constant consumption to real embodiment. This is Week 12 of Intro to Holistic Medicine I — Integration Week!
Healing is a slow, sacred process, not another hustle. 🌱 Let’s break the cycle and start living it.
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📊 What You’ll Learn in This Video:
How healing can become a hidden addiction or trauma response
Why overconsumption of health courses and content doesn’t equal true regulation
The connection between complex trauma, PTSD, and frantic healing
Why pausing, resting, and digesting information is essential to true healing
How to protect your inner child by slowing down your healing process
Why healing doesn’t have a deadline — and how to trust the timing of your journey
How to move from survival mode to thriving through integration
🔗 Resources & Next Steps 👉 Download Dr. Steele’s Free Guide on pH Testing: Found inside the Intro to Holistic Medicine Course 👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealth 👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI 👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt 👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach? 👉 Join Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
I’m Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in natural health care. I blend science and spirituality to teach holistic living in a practical, embodied way. Here to show you that you are already enough — and that healing is your birthright.
⚠️ Disclaimer:
All information shared is for educational purposes only. Please consult your healthcare provider before making changes to your health routine.
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution requires proper credit.