Why Health Tracking Works | Build Consistency & Reach Your Goals
🌿 🌿 Did you know tracking your health increases success by 42%? In this video, Dr. Erica Steele discusses how consistent tracking of your symptoms, pH levels, nutrition, and lifestyle can dramatically improve your health outcomes.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on health tracking. Learn how to achieve balance and live a thriving, healthy life naturally.
🔔 Subscribe for More Insightful Health Tips and Holistic Practices!
Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here
📊 What You’ll Learn in This Video:
✅ Importance of consistent health tracking
✅ What data you should track
✅ Strategies for successful habit formation
✅ Tools to support your health-tracking journey
💡 Why Track Your Health?
Tracking gives you real-time insights, helps identify triggers, and empowers informed health choices, significantly boosting your chances of success.
📚 Chapters & Time Stamps
00:00 – Introduction to Health Data Tracking
Dr. Erica Steele introduces the concept of creating a solid health data tracking habit and shares her expertise in the field of natural healthcare.
00:30 – Structuring Your Health Tracking Habit
Learn about the importance of setting goals for your PH levels and how to incorporate tracking into your daily routine using the holistic Life app.
01:36 – Consistent Data Tracking
Dr. Steele explains the best practices for maintaining consistency in your tracking efforts, including tips for remembering to take measurements and how to handle missed days.
02:50 – Interpreting and Using Your Data
Explore how to understand common trends and symptoms, and how this information can empower your healthcare decisions and interactions with professionals.
03:43 – Setting Up Your Tracking Plan
Gain practical advice on creating a personalized structure for successful data tracking, including utilizing app alerts to stay on track with your health goals.
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.c…
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → • Intro to Holistic Medicine Course
🌅 Join the Morning Flow Routine for Daily Balance → • Morning Flow Mindful Movement I Morn…
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → • New Patient Education
🔔 Stay Connected with Dr. Erica Steele
👉 Facebook: / calldrsteele
👉 Instagram: / dr_erica_steele
👉 TikTok: / drericasteele
👉 Twitter: / drericasteele
👉 LinkedIn: / ericasteele
👉 Website: https://holisticfamilypracticeva.com/
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → • 📌 How to Monitor Blood Pressure Natur…
👉 The Hidden Risks of BP Medications | What You Need to Know → • The Hidden Truth About Heart Disease …
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → • Lower Blood Pressure Naturally | 4 Ho…
👉 How Stress Affects Your Heart → • How Stress Affects Your Heart | Holis…
#HolisticMedicine #pHLevels #HealthTracking #HolisticLifestyleMedicine #NaturalWellness #WellnessJourney #HolisticLiving #AfroindigenousHealing #HolisticPractices