![🌿🌿 Did you know that 90% of your serotonin, the feel-good neurotransmitter, is produced in your gut? Discover the powerful link between your mood, digestion, and stress levels in our latest video featuring Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in holistic healthcare. This episode is part of our Intro to Holistic Medicine course, and it dives deep into healing digestion, stress, and metabolism through natural practices.<br /><br />Learn about the gut-brain axis and its impact on your wellbeing, including the role of cortisol and the vagal nerve. Explore strategies like mindful eating, meditation, and progressive relaxation to balance your body and mind. Whether you're dealing with IBS, anxiety, or mood fluctuations, this video offers insights and tools to empower you on your journey to wellness.<br /><br />🔗 Click the link in the bio to join our self-paced course and explore wellness collectives for a deeper understanding. <br /><br />Join us on this transformative journey to holistic health! Click the link, explore our course, and take the first step towards a healthier, balanced life. Subscribe for more insights and tools to empower your wellness journey. Let’s connect with our bodies and heal from within.<br /><br />📊 What You’ll Learn in This Video:<br />✅ The connection between gut health and serotonin production <br />✅ The impact of stress on digestion and mood through the gut-brain axis <br />✅ The importance of the vagal nerve in regulating stress responses <br />✅ Techniques to reconnect with your body for improved gut function<br /><br />💡 Why Focus on the Gut-Brain Connection? Understanding the gut-brain connection can empower you to manage stress and enhance overall well-being through holistic practices, promoting a more balanced and healthful lifestyle.<br /><br />💡Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.<br /><br />📚 Chapters & Time Stamps<br />00:00 - Introduction to Mind-Gut Connection<br />00:33 - Holistic Medicine Course Overview<br />01:26 - Impact of Stress on Digestion and Mood<br /><br />🔗 Resources & Next Steps<br />👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course<br />👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt...<br />👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI<br />👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt<br />👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ<br /><br />💖 Need a Structured Approach?<br />👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective<br /><br />📩 For Business Inquiries: info@holisticfamilypracticeva.com<br />🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.<br /><br />📚 Related Playlists for a Holistic Health Journey<br /><br />🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP<br />🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx<br />🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG<br /><br />🔔 Stay Connected with Dr. Erica Steele - links in bio<br />👉 Facebook: https://www.facebook.com/calldrsteele<br />👉 Instagram: https://www.instagram.com/dr_erica_steele/<br />👉 TikTok: https://www.tiktok.com/@drericasteele<br />👉 Twitter: https://twitter.com/drericasteele<br />👉 LinkedIn: https://www.linkedin.com/in/ericasteele/<br />👉 Website: https://holisticfamilypracticeva.com/<br /><br />🔔 Subscribe for More Holistic Health Tips & Natural Remedies!<br /><br />✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA<br /><br />Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.<br /><br />⚠️ Disclaimer:<br /><br />I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.<br /><br />Copyright Notice:<br /><br />© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.<br /><br />🎬 Watch More Holistic Health Videos:<br /><br />👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI<br />👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8<br />👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y<br />👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko<br /><br />#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices](https://holisticfamilypracticeva.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
Why 90% of Your Happy Hormones Come From Your Gut?
🌿🌿 Did you know that 90% of your serotonin, the feel-good neurotransmitter, is produced in your gut? Discover the powerful link between your mood, digestion, and stress levels in our latest video featuring Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in holistic healthcare. This episode is part of our Intro to Holistic Medicine course, and it dives deep into healing digestion, stress, and metabolism through natural practices.
Learn about the gut-brain axis and its impact on your wellbeing, including the role of cortisol and the vagal nerve. Explore strategies like mindful eating, meditation, and progressive relaxation to balance your body and mind. Whether you’re dealing with IBS, anxiety, or mood fluctuations, this video offers insights and tools to empower you on your journey to wellness.
🔗 Click the link in the bio to join our self-paced course and explore wellness collectives for a deeper understanding.
Join us on this transformative journey to holistic health! Click the link, explore our course, and take the first step towards a healthier, balanced life. Subscribe for more insights and tools to empower your wellness journey. Let’s connect with our bodies and heal from within.
📊 What You’ll Learn in This Video:
✅ The connection between gut health and serotonin production
✅ The impact of stress on digestion and mood through the gut-brain axis
✅ The importance of the vagal nerve in regulating stress responses
✅ Techniques to reconnect with your body for improved gut function
💡 Why Focus on the Gut-Brain Connection? Understanding the gut-brain connection can empower you to manage stress and enhance overall well-being through holistic practices, promoting a more balanced and healthful lifestyle.
💡Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.
📚 Chapters & Time Stamps
00:00 – Introduction to Mind-Gut Connection
00:33 – Holistic Medicine Course Overview
01:26 – Impact of Stress on Digestion and Mood
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices