Why 80% of People Waste Time on the Wrong Tasks?
📊 What You’ll Learn in This Video:
💡 Are you spending 80% of your time on things that don’t actually move your life forward? 🤯 Many people confuse urgency with importance, keeping them stuck in reactive cycles.
In this video, Dr. Erica Steele explains how to restructure your life with the Priority Bucket System—a method to balance health, work, family, finances, and self-growth without burnout.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on task management. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Chapters & Time Stamps
00:00 – Introduction: Why Most People Struggle with Time & Prioritization ⏳
00:36 – The Eisenhower Matrix: A Tool for High-Performing Executives
01:03 – Welcome to Week 7: Movement as Medicine & Structures for Fulfillment
01:35 – Why We Struggle with Competing Life Demands: Health, Work, Family & Finances
02:07 – How Priority Buckets Help Organize Tasks for Balance & Efficiency
02:39 – Why My Health Comes First: Overcoming Self-Abandonment
03:10 – How to Rank Your Priorities & Assess Energy Drains
03:38 – Sorting Tasks from Urgent vs. Important: The Eisenhower Matrix in Action
04:12 – The Power of Focus & Time Blocking: Using the Pomodoro Technique
04:43 – How to Train Your Brain to Stay on Task & Avoid Dopamine Distractions
05:12 – Action Step: Pick Your Top 3 Priority Buckets & Allocate Time Blocks
05:40 – Call-to-Action: Realign Your Schedule & Let Us Know in the Comments!
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
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👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
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👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
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