![🌿 Did you know chronic stress impacts every system in your body, from digestion and immunity to hormonal balance and metabolism? In this video, Dr. Erica Steele breaks down exactly how stress affects your physical and mental health, along with holistic ways to recognize and reverse stress-related damage.<br /><br />Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.<br /><br />🔔 Subscribe for More Insightful Health Tips and Holistic Practices!<br /><br />Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here<br /><br />📊 What You’ll Learn in This Video:<br />✅ How chronic stress impacts your organs, immune system, and overall health<br />✅ Physical signs that your body is under stress<br />✅ Mind-body connections influenced by chronic stress<br />✅ Practical tips to reduce stress naturally and holistically<br /><br />💡 Why Understanding Stress is Essential:<br />Stress isn’t just mental—it creates real, measurable physical responses in your body. Knowing these signs empowers you to manage stress proactively, enhancing your holistic health.<br /><br />📚 Chapters & Time Stamps<br />00:00 - Introduction and Overview of Stress <br />00:52 - Holistic Healthcare and Stress Resilience <br />02:10 - Understanding Stress: Internal vs. External <br />03:32 - Chronic Stress and its Impacts on Health<br /><br />🔗 Resources & Next Steps<br />👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course<br />👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt...<br />👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI<br />👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt<br />👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ<br /><br />💖 Need a Structured Approach?<br />👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.c...<br /><br /><br />📩 For Business Inquiries: info@holisticfamilypracticeva.com<br />🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.<br /><br />📚 Related Playlists for a Holistic Health Journey<br /><br />🎥 Start Here: Intro to Holistic Medicine Playlist → • Intro to Holistic Medicine Course <br />🌅 Join the Morning Flow Routine for Daily Balance → • Morning Flow Mindful Movement I Morn... <br />🏥 New to Holistic Healthcare? Watch the New Patient Education Series → • New Patient Education <br /><br />🔔 Stay Connected with Dr. Erica Steele links in the bio<br /><br />👉 Facebook: / calldrsteele <br />👉 Instagram: / dr_erica_steele <br />👉 TikTok: / drericasteele <br />👉 Twitter: / drericasteele <br />👉 LinkedIn: / ericasteele <br />👉 Website: https://holisticfamilypracticeva.com/<br /><br />🔔 Subscribe for More Holistic Health Tips & Natural Remedies!<br /><br />✅ About Dr. Erica Steele DNM BCND CFMP ND MPH<br /><br />Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.<br /><br />⚠️ Disclaimer:<br /><br />I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.<br /><br />Copyright Notice:<br /><br />© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.<br /><br />🎬 Watch More Holistic Health Videos:<br /><br />👉 How to Monitor Blood Pressure Holistically → • 📌 How to Monitor Blood Pressure Natur... <br />👉 The Hidden Risks of BP Medications | What You Need to Know → • The Hidden Truth About Heart Disease ... <br />👉 4 Natural Remedies to Lower Blood Pressure Without Pills → • Lower Blood Pressure Naturally | 4 Ho... <br />👉 How Stress Affects Your Heart → • How Stress Affects Your Heart | Holis... <br /><br />#HolisticMedicine #pHLevels #HealthTracking #HolisticLifestyleMedicine #NaturalWellness #WellnessJourney #HolisticLiving #AfroindigenousHealing #HolisticPractices](https://holisticfamilypracticeva.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
What is Stress? The Science of How It Affects Your Brain & Body
🌿 Did you know chronic stress impacts every system in your body, from digestion and immunity to hormonal balance and metabolism? In this video, Dr. Erica Steele breaks down exactly how stress affects your physical and mental health, along with holistic ways to recognize and reverse stress-related damage.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.
🔔 Subscribe for More Insightful Health Tips and Holistic Practices!
Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here
📊 What You’ll Learn in This Video:
✅ How chronic stress impacts your organs, immune system, and overall health
✅ Physical signs that your body is under stress
✅ Mind-body connections influenced by chronic stress
✅ Practical tips to reduce stress naturally and holistically
💡 Why Understanding Stress is Essential:
Stress isn’t just mental—it creates real, measurable physical responses in your body. Knowing these signs empowers you to manage stress proactively, enhancing your holistic health.
📚 Chapters & Time Stamps
00:00 – Introduction and Overview of Stress
00:52 – Holistic Healthcare and Stress Resilience
02:10 – Understanding Stress: Internal vs. External
03:32 – Chronic Stress and its Impacts on Health
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.c…
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → • Intro to Holistic Medicine Course
🌅 Join the Morning Flow Routine for Daily Balance → • Morning Flow Mindful Movement I Morn…
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → • New Patient Education
🔔 Stay Connected with Dr. Erica Steele links in the bio
👉 Facebook: / calldrsteele
👉 Instagram: / dr_erica_steele
👉 TikTok: / drericasteele
👉 Twitter: / drericasteele
👉 LinkedIn: / ericasteele
👉 Website: https://holisticfamilypracticeva.com/
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → • 📌 How to Monitor Blood Pressure Natur…
👉 The Hidden Risks of BP Medications | What You Need to Know → • The Hidden Truth About Heart Disease …
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → • Lower Blood Pressure Naturally | 4 Ho…
👉 How Stress Affects Your Heart → • How Stress Affects Your Heart | Holis…
#HolisticMedicine #pHLevels #HealthTracking #HolisticLifestyleMedicine #NaturalWellness #WellnessJourney #HolisticLiving #AfroindigenousHealing #HolisticPractices