Unveiling the Truth About Processed Foods: Protect Your Health Today!
🌿🌿 Did you know that ultra processed foods make up about 60% of the average American diet? Discover the hidden truths behind processed foods and their impact on your health as Dr. Erica Steele, a board-certified naturopathic doctor, guides you through understanding the difference between minimally processed, processed, and ultra-processed foods. Learn how these foods affect your gut microbiome, mood, and overall well-being, and get practical tips on making healthier food choices. Start your journey to better health by swapping out harmful ingredients and opting for nutrient-dense alternatives. Watch now and take control of your diet for a healthier life!
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📊 What You’ll Learn in This Video:
✅ Distinctions between processed, minimally processed, and ultra processed foods
✅ The impact of additives and preservatives on gut health
✅ How processed foods affect brain health and mood
✅ Strategies to transition away from processed foods effectively
💡 Why Recognize the Impact of Processed Foods? Understanding the difference between processed food types and their impact on health can empower you to make informed choices, improve your gut and brain health, and foster a more balanced and nutritious diet for long-term wellness.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on what is processed foods. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Chapters & Time Stamps
00:00 – Introduction: Ultra Processed Foods in American Diet
00:34 – Understanding Processed vs. Ultra Processed Foods
02:17 – Impact of Additives and Preservatives on Health
06:38 – Processed Foods, Brain Health, and Mood
08:38 – Transitioning to Healthier Food Choices
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
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