00:00 – Introduction to Insomnia and Mental Health
00:32 – Importance of Sleep and Mental Health Connection
01:20 – Assessing Sleep Quality and Quantity
02:00 – Sleep’s Role as Brain Nourishment
02:30 – Strategies for Improving Sleep and Mental Health
04:07 – Addressing Over and Undersleeping
04:38 – Natural and Pharmacological Solutions for Sleep Issues
05:14 – Data Analysis in Mental Health and Stress Response
06:17 – Personal Journey and Understanding Sleep’s Impact
07:43 – Invitation to Explore Holistic Sleep Solutions

Description:
Join Dr. Erica Steele, a board-certified naturopathic doctor with six degrees in natural healthcare, as she delves into the crucial link between sleep and mental health. In this enlightening video, Dr. Steele explores how insomnia, anxiety, depression, and mental well-being are all intricately connected to our sleep patterns.

Learn practical tips and holistic approaches to improve your sleep quality and understand its impact on your mental health. From the effects of sleep deprivation to strategies for achieving restorative sleep, this video covers essential information that can help you enhance your mental and physical well-being.

🌟 Don’t miss out! Dr. Steele is also hosting a FREE webinar this month diving deeper into effective sleep strategies and holistic health. Click the link below to register and transform your sleep habits today!

👉 Webinar Registration: https://go.holisticfamilypracticeva.com/sleepwebinar

💡 What You Will Learn:
– The relationship between sleep and various mental health issues.
– Practical tips for improving sleep quality.
– Holistic approaches to managing mental health through better sleep.

🌿 Join our community for more health insights and tap into a wealth of knowledge that Dr. Steele has to offer about natural health and holistic living.

👍 **Like, Share, and Subscribe** for more health tips and insights from Dr. Erica Steele.

🔔Looking for insightful health tips and holistic practices? Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: https://www.youtube.com/@HolisticPractice/?sub_confirmation=1

🔗 Stay Connected With Me.

👉Facebook: https://www.facebook.com/calldrsteele
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👉Linkedin: https://www.linkedin.com/in/ericasteele/
👉Website (Holistic Family Practice): https://holisticfamilypracticeva.com/
👉Website (Dr. Eric Steele): http://www.drericasteele.com

📩 For Business Inquiries: info@holisticfamilypracticeva.com

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🎬 Recommended Playlists

👉 Metabolic Health
https://www.youtube.com/playlist?list=PLghumwLzNgSiRKT64lsY9h8D1IVUh2Y31

👉 Mindset Monday
https://www.youtube.com/playlist?list=PLghumwLzNgSjxKm_WE4wFywKJMH_5p5DM

🎬 WATCH MY OTHER VIDEOS:

👉 Learn how to sleep better with your family
https://www.youtube.com/watch?v=V273lY36tR0

👉 Transform Your Family Life: Master Stress Management Tips!
https://www.youtube.com/watch?v=4kl9S_RyQMw

👉 Stress Management Skills to Overcome Unhealthy Habits
https://www.youtube.com/watch?v=WwRmzQRtdo4

👉 Holistic Medicine: The Art and Science of Understanding the Process and Methodology
https://www.youtube.com/watch?v=FcMBEa3qn9M

👉 Podcast Episode 2: Discover the Power of Naturopathy Healing & Modalities
https://www.youtube.com/watch?v=veTbYFhkaM8

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✅ About Dr Erica Steele DNM BCND CFMP ND MPH.

Hello. My name is Dr. Steele, and I am a board-certified naturopathic doctor (and so many other things). I created this channel to teach people about a holistic lifestyle. I have been in natural healthcare professionally for over 20 years and personally for over 30 years.

I grew up a practicing spiritual black american, loving nature, healing, growing, and all things natural health. I hope to inspire you and your family to live a holistic lifestyle. I combine innovative scientific processes with age-old wisdom to achieve results for people’s physical, environmental, mental, emotional, spiritual, and ancestral health.

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#mentalhealth #sleephealth #holisticliving #insomniarelief #naturalhealthcare #drericasteele #healthysleephabits #wellbeing

⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Dr Erica Steele DNM BCND CFMP ND MPH. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Dr Erica Steele DNM BCND CFMP ND MPH

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