![🌿🌿 Do you find yourself reaching for food when you're stressed, tired, or bored? You're not alone—over 75% of people report emotional eating, according to the American Psychological Association. In this eye-opening video, Dr. Erica Steele introduces holistic strategies to curb food cravings without resorting to restrictive diets. Discover mindful eating techniques, the importance of hydration and nutrition, and how to assess the root causes of emotional eating. Plus, get practical tips on building a sustainable, healthy relationship with food. Ready to transform your approach to eating? Watch now and begin your journey toward better health!<br /><br />👉 Click the link in the bio to join our self-paced course, "Intro to Holistic Medicine." Participate in weekly discussions that delve deeper into holistic health. Don't miss out!<br /><br />📊 What You’ll Learn in This Video:<br />✅ Recognizing the root causes of emotional eating <br />✅ Mindful eating techniques to curb overeating <br />✅ The importance of hydration in managing cravings <br />✅ Building a sustainable, healthier relationship with food<br /><br />💡 Why Recognize the Root Causes of Emotional Eating? Understanding the underlying reasons for emotional eating empowers you to address those core issues, promoting a balanced and mindful approach to nourishing your body rather than using food as an emotional crutch.<br /><br />Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.<br /><br />🔔 Subscribe for More Insightful Health Tips and Holistic Practices!<br />Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here<br /><br />📚 Chapters & Time Stamps<br />0:00 - Introduction to Emotional Eating <br />0:40 - Understanding Root Causes of Food Cravings <br />2:25 - Stabilizing Blood Sugar Levels and Importance of Hydration <br />4:32 - Mindful Eating Techniques and Self-Inquiry <br />6:00 - Building a Sustainable Relationship with Food <br />7:48 - Ending Remarks and Community Engagement<br /><br />🔗 Resources & Next Steps<br />👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course<br />👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt...<br />👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI<br />👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt<br />👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ<br /><br />💖 Need a Structured Approach?<br />👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective<br /><br />📩 For Business Inquiries: info@holisticfamilypracticeva.com<br />🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.<br /><br />📚 Related Playlists for a Holistic Health Journey<br /><br />🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP<br />🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx<br />🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG<br /><br />🔔 Stay Connected with Dr. Erica Steele - links in bio<br />👉 Facebook: https://www.facebook.com/calldrsteele<br />👉 Instagram: https://www.instagram.com/dr_erica_steele/<br />👉 TikTok: https://www.tiktok.com/@drericasteele<br />👉 Twitter: https://twitter.com/drericasteele<br />👉 LinkedIn: https://www.linkedin.com/in/ericasteele/<br />👉 Website: https://holisticfamilypracticeva.com/<br /><br />🔔 Subscribe for More Holistic Health Tips & Natural Remedies!<br /><br />✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA<br /><br />Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.<br /><br />⚠️ Disclaimer:<br /><br />I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.<br /><br />Copyright Notice:<br /><br />© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.<br /><br />🎬 Watch More Holistic Health Videos:<br /><br />👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI<br />👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8<br />👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y<br />👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko<br /><br /><br /><br />#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices](https://holisticfamilypracticeva.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
Transform Your Relationship with Food: Stop Emotional Eating Holistically
🌿🌿 Do you find yourself reaching for food when you’re stressed, tired, or bored? You’re not alone—over 75% of people report emotional eating, according to the American Psychological Association. In this eye-opening video, Dr. Erica Steele introduces holistic strategies to curb food cravings without resorting to restrictive diets. Discover mindful eating techniques, the importance of hydration and nutrition, and how to assess the root causes of emotional eating. Plus, get practical tips on building a sustainable, healthy relationship with food. Ready to transform your approach to eating? Watch now and begin your journey toward better health!
👉 Click the link in the bio to join our self-paced course, “Intro to Holistic Medicine.” Participate in weekly discussions that delve deeper into holistic health. Don’t miss out!
📊 What You’ll Learn in This Video:
✅ Recognizing the root causes of emotional eating
✅ Mindful eating techniques to curb overeating
✅ The importance of hydration in managing cravings
✅ Building a sustainable, healthier relationship with food
💡 Why Recognize the Root Causes of Emotional Eating? Understanding the underlying reasons for emotional eating empowers you to address those core issues, promoting a balanced and mindful approach to nourishing your body rather than using food as an emotional crutch.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.
🔔 Subscribe for More Insightful Health Tips and Holistic Practices!
Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here
📚 Chapters & Time Stamps
0:00 – Introduction to Emotional Eating
0:40 – Understanding Root Causes of Food Cravings
2:25 – Stabilizing Blood Sugar Levels and Importance of Hydration
4:32 – Mindful Eating Techniques and Self-Inquiry
6:00 – Building a Sustainable Relationship with Food
7:48 – Ending Remarks and Community Engagement
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices