![🌿🌿 Are you tired of the daily struggle to decide what to eat? Join Dr. Erica Steele as she introduces a simple, stress-free method to create effective weekly meal plans in her Intro to Holistic Medicine class. Discover her 3P method - Pick, Plan, and Prep - to ensure balanced, nutritious meals without the hassle. Plus, learn how to shop efficiently and prepare meals that suit your lifestyle, whether you prefer batch cooking or daily fresh meals. Ready to embrace a healthier lifestyle? Click the link to join the class or download our handouts and take the first step towards a holistic approach to nutrition.<br /><br />📌 Hit subscribe for more holistic health tips and share your biggest meal planning challenge in the comments below –<br /><br />#HolisticNutrition #MealPlanning #HealthyEating #DrEricaSteele #HolisticHealth #IntroToHolisticMedicine #EasyMealPrep<br /><br />📊 What You’ll Learn in This Video:<br />✅ The benefits of meal planning for a healthier lifestyle <br />✅ The 3P method: Pick, Plan, and Prep <br />✅ Creating a balanced macro meal plan <br />✅ Tips for efficient grocery shopping and meal preparation<br /><br />💡 Why Focus on Meal Planning? Effective meal planning using the 3P method can significantly enhance your nutritional intake, simplify your daily routines, and support sustained healthy eating habits, ultimately leading to improved well-being and weight management.<br /><br />Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.<br /><br />🔔 Subscribe for More Insightful Health Tips and Holistic Practices!<br /><br />Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here<br /><br />📚 Chapters & Time Stamps<br />00:00 - Introduction to Meal Planning <br />00:34 - The 3P Method: Pick, Plan, and Prep <br />01:07 - Picking Your Meal Planning Method <br />01:43 - Creating Your Protein, Carbs, and Fats Lists <br />02:23 - Meal Selection and Balancing Macros <br />02:50 - Planning and Grocery Shopping Tips <br />03:39 - Meal Prepping and Flexibility<br /><br /><br />🔗 Resources & Next Steps<br />👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course<br />👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt...<br />👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI<br />👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt<br />👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ<br /><br />💖 Need a Structured Approach?<br />👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective<br /><br />📩 For Business Inquiries: info@holisticfamilypracticeva.com<br />🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.<br /><br />📚 Related Playlists for a Holistic Health Journey<br /><br />🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP<br />🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx<br />🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG<br /><br />🔔 Stay Connected with Dr. Erica Steele - links in bio<br />👉 Facebook: https://www.facebook.com/calldrsteele<br />👉 Instagram: https://www.instagram.com/dr_erica_steele/<br />👉 TikTok: https://www.tiktok.com/@drericasteele<br />👉 Twitter: https://twitter.com/drericasteele<br />👉 LinkedIn: https://www.linkedin.com/in/ericasteele/<br />👉 Website: https://holisticfamilypracticeva.com/<br /><br />🔔 Subscribe for More Holistic Health Tips & Natural Remedies!<br /><br />✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA<br /><br />Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.<br /><br />⚠️ Disclaimer:<br /><br />I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.<br /><br />Copyright Notice:<br /><br />© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.<br /><br />🎬 Watch More Holistic Health Videos:<br /><br />👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI<br />👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8<br />👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y<br />👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko<br /><br /><br /><br />#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices](https://holisticfamilypracticeva.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
Transform Your Nutrition: Easy Meal Planning Tips for a Healthier You!
🌿🌿 Are you tired of the daily struggle to decide what to eat? Join Dr. Erica Steele as she introduces a simple, stress-free method to create effective weekly meal plans in her Intro to Holistic Medicine class. Discover her 3P method – Pick, Plan, and Prep – to ensure balanced, nutritious meals without the hassle. Plus, learn how to shop efficiently and prepare meals that suit your lifestyle, whether you prefer batch cooking or daily fresh meals. Ready to embrace a healthier lifestyle? Click the link to join the class or download our handouts and take the first step towards a holistic approach to nutrition.
📌 Hit subscribe for more holistic health tips and share your biggest meal planning challenge in the comments below –
#HolisticNutrition #MealPlanning #HealthyEating #DrEricaSteele #HolisticHealth #IntroToHolisticMedicine #EasyMealPrep
📊 What You’ll Learn in This Video:
✅ The benefits of meal planning for a healthier lifestyle
✅ The 3P method: Pick, Plan, and Prep
✅ Creating a balanced macro meal plan
✅ Tips for efficient grocery shopping and meal preparation
💡 Why Focus on Meal Planning? Effective meal planning using the 3P method can significantly enhance your nutritional intake, simplify your daily routines, and support sustained healthy eating habits, ultimately leading to improved well-being and weight management.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.
🔔 Subscribe for More Insightful Health Tips and Holistic Practices!
Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here
📚 Chapters & Time Stamps
00:00 – Introduction to Meal Planning
00:34 – The 3P Method: Pick, Plan, and Prep
01:07 – Picking Your Meal Planning Method
01:43 – Creating Your Protein, Carbs, and Fats Lists
02:23 – Meal Selection and Balancing Macros
02:50 – Planning and Grocery Shopping Tips
03:39 – Meal Prepping and Flexibility
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices