Coffee Break Chat: Understanding Seasonal Affective Disorder (SAD)

Grab your favorite coffee and join me for a quick chat about Seasonal Affective Disorder (SAD)—a type of depression that comes and goes with the seasons. As the days get shorter and colder, many people start to feel the effects of seasonal affect, often experiencing low energy, mood changes, or difficulty concentrating. 🌧️☕

In this coffee break video, we’ll explore:

• What Seasonal Affective Disorder (SAD) is and why it happens.
• Common symptoms to look out for during the fall and winter months.
• Practical tips and holistic strategies to help boost your mood and energy levels during the colder seasons.
• When it’s time to seek professional help for SAD.

If you’ve ever felt the “winter blues” or noticed your mood shifts with the changing seasons, this quick video is for you. Learn how to manage seasonal affect and improve your mental health with simple, everyday practices.

🌟 Key Takeaways:

• Understanding SAD and its impact.
• Easy ways to improve your mental health during the fall and winter.
• How to manage your energy, diet, and mindset through seasonal changes.

☕ Got your coffee ready? Let’s dive in!

👉 Don’t forget to like, comment, and subscribe for more wellness tips and discussions! If you need a discovery call- nueb.io/drericasteele

#SeasonalAffectiveDisorder #SAD #WinterBlues #MentalHealth #HolisticCare #CoffeeBreakChat #MoodBoostingTips #SelfCare #HolisticHealing #FallWellness

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👉 Podcast Episode 2: Discover the Power of Naturopathy Healing & Modalities
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✅ About Dr Erica Steele DNM BCND CFMP ND MPH.

Hello. My name is Dr. Steele, and I am a board-certified naturopathic doctor (and so many other things). I created this channel to teach people about a holistic lifestyle. I have been in natural healthcare professionally for over 20 years and personally for over 30 years.

I grew up a practising Native American, loving nature, healing, growing, and all things natural health. I hope to inspire you and your family to live a holistic lifestyle. I combine innovative scientific processes with age-old wisdom to achieve results for people’s physical, environmental, mental, emotional, spiritual, and ancestral health.

Looking forward to sharing with you.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: info@holisticfamilypracticeva.com

🔔Subscribe now for insightful health tips, holistic practices, & spiritual wellness to empower yourself for a balanced life. Join us for holistic health wisdom & public health education: https://www.youtube.com/@HolisticPractice/?sub_confirmation=1

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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Dr Erica Steele DNM BCND CFMP ND MPH. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Dr Erica Steele DNM BCND CFMP ND MPH

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