The Hidden Link Between Stress and Every Major Disease!
🌿🌿 Discover how stress impacts your health and learn the essential techniques for building stress resilience in this enlightening session with Dr. Erica Steele. Did you know stress is linked to chronic diseases like heart disease and diabetes? Join us as we explore the three pillars of stress resilience: physical, emotional, and metabolic. Dr. Steele provides actionable strategies, from morning and evening routines to dietary tips, all aimed at enhancing your body’s ability to handle stress. Subscribe now for more insights and join our holistic journey to a healthier lifestyle. #stressresilience #holisticmedicine #healthtips
Curious to deepen your understanding? Click the link to join our free Intro to Holistic Medicine course and transform how you respond to stress. Don’t forget to share your favorite stress management techniques in the comments below!
📊 What You’ll Learn in This Video:
✅ How stress influences chronic diseases
✅ The three pillars of stress resilience
✅ Effective stress management techniques
✅ Developing a stress-resilient lifestyle
💡 Why Focus on Stress Resilience? Understanding and building stress resilience is crucial for maintaining holistic health. By enhancing your physical, emotional, and metabolic resilience, you can effectively manage stress, reduce its impact on your health, and cultivate a balanced and proactive approach to life’s challenges.
💡Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on . Learn how to achieve balance and live a thriving, healthy life naturally.
🔔 Subscribe for More Insightful Health Tips and Holistic Practices!
📚 Chapters & Time Stamps
00:00 Introduction to Stress and Health Impact
00:31 Stress and Chronic Disease Risk
01:28 Understanding Stress Resilience
02:21 Pillars of Stress Resilience
02:57 Daily Practices for a Stress Resilient Lifestyle
03:50 Avoiding Stress Triggering Foods 04:12 Incorporating Breath Work and Meditation
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices