The Harvard Study That Changed How We Think About Self Care!
✨ Self-care isn’t just about what you do—it’s about who you believe you are. True healing begins with a deep sense of belonging, both within your body and in your relationships.
According to Harvard Health, a strong sense of belonging is one of the top 5 predictors of long-term health and longevity. In this video, Dr. Erica Steele explores how self-concept, nervous system regulation, and emotional safety shape your healing journey from the inside out.
Whether you’re navigating trauma, rebuilding boundaries, or just trying to feel like yourself again, this video offers powerful insights—and practical tools—to help you root into who you choose to be.
📚 What You’ll Learn:
✅ Why self-care is relational, not just routine
✅ How belonging affects nervous system regulation and healing
✅ What self-concept is—and why it’s the foundation of identity, boundaries, and worthiness
✅ The role of Kundalini yoga, journaling, and inner child work in reprogramming how you see yourself
✅ How to shift from people-pleasing to empowered boundaries
✅ Why your relationships mirror how you treat yourself
✅ How to step into a new version of yourself—on your own terms
💡Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on self improvement. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Chapters & Time Stamps
00:00 – Self-Care Begins With Belonging, Not Bubble Baths
00:30 – Welcome to Week 10: Community, Belonging, and Healing
01:01 – Why the Holistic Lifestyle Community Was Created
01:33 – Safety Begins With Feeling at Home in Your Body
02:08 – Nervous System Healing, Inner Child Work & Boundaries
02:41 – What Is Self-Concept and How Does It Affect Healing?
03:12 – How Artists Reinvent Their Identity (And So Can You)
03:42 – Daily Nervous System Practices: Yoga, Journaling, Meditation
04:15 – Boundaries Are Not the Opposite of Love—They’re Proof of It
04:46 – Your Relationships Reflect Your Self-Concept
05:12 – Holistic Coaching Starts With Knowing Who You Are
05:41 – Join Our Communities & Create Belonging Inside and Out
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.