Test Your pH Levels | The Holistic Guide to Health Tracking
📌 Test Your pH Levels | The Holistic Guide to Health Tracking
🌿 Did you know your pH levels can reveal key insights about your health? In this video, Dr. Erica Steele explains the importance of monitoring your body’s pH balance and how it impacts your overall well-being, energy levels, and disease prevention. Follow along as she demonstrates step-by-step how to test your salivary and urinary pH for accurate health tracking.
📊 What You’ll Learn in This Video:
✅ Why pH levels matter for overall health
✅ The role of pH balance in digestion, energy, and disease prevention
✅ How to accurately measure your salivary and urinary pH levels
✅ How to track pH trends for better holistic health insights
💡 Why Test Your pH Levels?
Your body’s pH balance is a crucial indicator of acid-alkaline equilibrium, affecting everything from inflammation to metabolism and chronic disease risk. Regularly tracking pH levels can help you make informed lifestyle choices that promote optimal health and vitality.
📚 Chapters & Time Stamps
⏳ Navigate the Video Easily!
00:00 – Introduction to pH Levels
Understand why pH balance is a vital indicator of overall health and wellness.
00:26 – Why pH Levels Matter
Discover how maintaining a balanced pH helps with digestion, immune function, energy, and disease prevention.
01:44 – How to Measure Your pH
Follow a step-by-step guide on accurately testing salivary and urinary pH for optimal health tracking.
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealthcare
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele
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👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
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👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
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