![📊 What You’ll Learn in This Video:<br />💡 Discover how to take control of your time, energy, and life with executive coaching principles and holistic structure. In this masterclass, Dr. Erica Steele teaches you how to plan your 168-hour week, align your values with your priorities, and execute using neuroscience-based strategies for success. Learn how to build a sustainable lifestyle that fuels your health, productivity, and purpose.<br /><br />🔔 Subscribe for More Insightful Health Tips and Holistic Practices!<br />Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: [Subscribe here]<br /><br />📚 Chapters & Time Stamps<br />00:00 – Intro: What Is “Structures for Fulfillment”?<br />03:25 – Time Leadership vs. Time Management<br />08:44 – Mapping Your 168-Hour Week<br />12:10 – Morning, Midday, and Evening Daily Flow<br />17:05 – The Eisenhower Matrix for Health & Life<br />21:22 – Emotional Regulation & Energy Anchors<br />26:30 – Executive Functioning, Mindset & Resistance<br />32:45 – Planning Your First 12-Week Execution Sprint<br />38:00 – CTA: Join the Wellness Collective + 17-Day Time Management Course<br /><br />🔗 Resources & Next Steps<br />👉 Enroll in the 17-Day Time Mastery Course: https://nuel.ink/TimeMastery<br />👉 Download the 168-Hour Weekly Planner: Inside the Holistic Life App<br />👉 Join the Wellness Collective: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective<br />👉 Explore the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…<br />👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI<br />👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt<br />👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ<br /><br />💖 Need a Structured Approach?<br />Our Wellness Collective includes coaching, digital tracking tools, meal plans, workout routines, and productivity frameworks to help you succeed naturally.<br /><br />📩 For Business Inquiries: info@holisticfamilypracticeva.com<br />🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.<br /><br />📚 Related Playlists for a Holistic Health Journey<br />🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP<br />🌅 Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx<br />🏥 New to Holistic Healthcare? New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG<br /><br />🔔 Stay Connected with Dr. Erica Steele – Links in Bio<br />👉 Facebook: https://www.facebook.com/calldrsteele<br />👉 Instagram: https://www.instagram.com/dr_erica_steele/<br />👉 TikTok: https://www.tiktok.com/@drericasteele<br />👉 Twitter: https://twitter.com/drericasteele<br />👉 LinkedIn: https://www.linkedin.com/in/ericasteele/<br />👉 Website: https://holisticfamilypracticeva.com/<br /><br />🔔 Subscribe for More Holistic Health Tips & Natural Remedies!<br /><br />✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA<br />Hi, I’m Dr. Erica Steele—a board-certified naturopathic doctor with 20+ years in holistic family medicine. I combine Afroindigenous healing wisdom with neuroscience, coaching, and functional medicine to teach people how to heal naturally and live with purpose.<br /><br />⚠️ Disclaimer:<br />This video is for educational purposes only. Always consult a healthcare provider before making any medical or lifestyle decisions.<br /><br />© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.<br /><br />🎬 More Holistic Health Videos You’ll Love:<br />👉 How to Plan a Holistic Week: https://youtu.be/___<br />👉 Emotional Resilience Tools: https://youtu.be/___<br />👉 Neuroscience of Habits: https://youtu.be/___<br />👉 Executive Wellness Planning: https://youtu.be/___<br /><br />#timemanagement #executivecoaching #holisticlifestyle #wellnessroutine #productivitytools #168hours #naturopathicdoctor #structureyourlife](https://holisticfamilypracticeva.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
Structures for Fulfillment: Mastering Your Time
📊 What You’ll Learn in This Video:
💡 Discover how to take control of your time, energy, and life with executive coaching principles and holistic structure. In this masterclass, Dr. Erica Steele teaches you how to plan your 168-hour week, align your values with your priorities, and execute using neuroscience-based strategies for success. Learn how to build a sustainable lifestyle that fuels your health, productivity, and purpose.
🔔 Subscribe for More Insightful Health Tips and Holistic Practices!
Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: [Subscribe here]
📚 Chapters & Time Stamps
00:00 – Intro: What Is “Structures for Fulfillment”?
03:25 – Time Leadership vs. Time Management
08:44 – Mapping Your 168-Hour Week
12:10 – Morning, Midday, and Evening Daily Flow
17:05 – The Eisenhower Matrix for Health & Life
21:22 – Emotional Regulation & Energy Anchors
26:30 – Executive Functioning, Mindset & Resistance
32:45 – Planning Your First 12-Week Execution Sprint
38:00 – CTA: Join the Wellness Collective + 17-Day Time Management Course
🔗 Resources & Next Steps
👉 Enroll in the 17-Day Time Mastery Course: https://nuel.ink/TimeMastery
👉 Download the 168-Hour Weekly Planner: Inside the Holistic Life App
👉 Join the Wellness Collective: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
👉 Explore the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
Our Wellness Collective includes coaching, digital tracking tools, meal plans, workout routines, and productivity frameworks to help you succeed naturally.
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – Links in Bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hi, I’m Dr. Erica Steele—a board-certified naturopathic doctor with 20+ years in holistic family medicine. I combine Afroindigenous healing wisdom with neuroscience, coaching, and functional medicine to teach people how to heal naturally and live with purpose.
⚠️ Disclaimer:
This video is for educational purposes only. Always consult a healthcare provider before making any medical or lifestyle decisions.
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 More Holistic Health Videos You’ll Love:
👉 How to Plan a Holistic Week: https://youtu.be/___
👉 Emotional Resilience Tools: https://youtu.be/___
👉 Neuroscience of Habits: https://youtu.be/___
👉 Executive Wellness Planning: https://youtu.be/___
#timemanagement #executivecoaching #holisticlifestyle #wellnessroutine #productivitytools #168hours #naturopathicdoctor #structureyourlife