START Your Mindset Routine NOW with Dr. Erica Steele!
🔔 Did you know that tracking your health can significantly boost your chances of achieving your wellness goals through a mindset routine? In this video, Dr. Erica Steele, a Board Certified Naturopathic Doctor with seven degrees in natural healthcare, dives deep into why health tracking is crucial and how it can transform your life. With insights from the American Psychological Association and the Journal of Behavioral Nutrition and Physical Activity, Dr. Steele shares practical tips on how to successfully track your health metrics like food intake, exercise, and more.
Tracking your health goals is a transformative practice that bridges the gap between where you are and where you want to be. By integrating a growth mindset routine and staying disciplined, you can take small, actionable steps that lead to big changes. Tools like journals, apps, or fitness trackers make it easier to monitor your progress and maintain consistency, fostering a positive mindset even during challenges. Discipline becomes second nature when you focus on measurable progress and celebrate small wins, reinforcing habits that align with your overall vision. Whether you’re manifesting a healthier lifestyle or building new routines, tracking offers clarity and accountability, empowering you to take charge of your health journey with purpose and confidence.
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📚 Time Stamps:
00:00 – Introduction & Importance of Health Tracking
01:30 – Building Awareness and Motivation
02:30 – The Role of Accountability in Tracking
03:30 – Identifying Patterns through Tracking
04:45 – Celebrating Your Wins
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👉 Podcast Episode 2: Discover the Power of Naturopathy Healing & Modalities (https://www.youtube.com/watch?v=veTbYFhkaM8)
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.