Small Mindset Habits, Big Changes | Transform Your Health Daily | Insights By Dr. Erica Steele
🔔 Can one small mindset habits change every single day really transform your health? The answer is a resounding YES! Join Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in natural healthcare, as she dives into the science behind small daily mindset habits and their power to revolutionize your overall well-being. In this video, you’ll learn how to build consistency with simple, manageable steps. From swapping sodas for water to starting your day with a 5-minute stretch, Dr. Steele provides expert tips on how to shift your mindset habit to significantly improve your health.
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Discover actionable mindset habits health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on a Holistic Mindset. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Time Stamps:
00:00 – Introduction: Power of Small Daily Changes
00:34 – Wellness Collective Overview
01:07 – Building Consistency One Step at a Time
02:57 – The Importance of Small Wins
04:02 – Rewarding Yourself the Healthy Way
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🎬 Recommended Playlists
👉 Metabolic Health (https://www.youtube.com/playlist?list=PLghumwLzNgSiRKT64lsY9h8D1IVUh2Y31)
👉 Mindset Monday (https://www.youtube.com/playlist?list=PLghumwLzNgSjxKm_WE4wFywKJMH_5p5DM)
🎬 Watch My Other Videos:
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👉 Transform Your Family Life: Master Stress Management Tips! (https://www.youtube.com/watch?v=4kl9S_RyQMw)
👉 Stress Management Skills to Overcome Unhealthy Habits (https://www.youtube.com/watch?v=WwRmzQRtdo4)
👉 Holistic Medicine: The Art and Science of Understanding the Process and Methodology (https://www.youtube.com/watch?v=FcMBEa3qn9M)
👉 Podcast Episode 2: Discover the Power of Naturopathy Healing & Modalities (https://www.youtube.com/watch?v=veTbYFhkaM8)
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
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