Rediscover the Joy of Eating: Mindful Eating for Better Health 🌿
🌿🌿 Are your meals rushed and distracted? It’s time to reconnect with your food and body through mindful eating. Join Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in natural healthcare, as she shares transformative insights into mindful eating. Learn how to improve digestion, control weight, and reduce emotional eating by being present and intentional. Discover practical tips on nutrient tracking, meal planning, and listening to your body’s needs. Plus, learn the importance of gratitude and food security. Ready to nourish yourself in a meaningful way? Watch now and take the first step to a healthier, happier you!
✨ Don’t forget to subscribe for more holistic health tips!
📊 What You’ll Learn in This Video:
✅ The benefits of mindful eating
✅ How to track and optimize your nutrition
✅ The importance of meal planning and preparation
✅ How to practice gratitude with your meals
💡 Why Practice Mindful Eating? Embracing mindful eating transforms your relationship with food, allowing you to nourish your body intentionally and enjoy each meal fully. By understanding your nutritional needs and connecting deeper with your body’s signals, you can achieve better digestion, weight control, and overall well-being. Cultivating gratitude toward your food adds an enriching layer of appreciation and consciousness, enhancing both physical and emotional health.
🔔 Subscribe for More Insightful Health Tips and Holistic Practices!
Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life:
📚 Chapters & Time Stamps
00:00 – Introduction to Mindful Eating
Discover the benefits of mindful eating
00:34 – Nutrition and Holistic Medicine
An overview of the importance of nutrition in holistic medicine and how to build a healthier relationship with food.
01:47 – Benefits of Eating with Intention
Understand how eating with intention fuels the body and how to modify your diet for optimal metabolism.
02:56 – Planning and Tracking Meals
Learn the importance of pre-planning meals and different methods for tracking food intake to promote digestive health.
07:27 – Practicing Gratitude and Addressing Food Security
Discover the significance of gratitude in meals and addressing food security concerns for a healthy lifestyle.
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko