Morning Mindset Routine for Holistic Living | Insights By Dr. Erica Steele
🔔 Morning Mindset Routine for Holistic Living
Ever wondered how to kickstart your day with energy and positivity? Join Dr. Erica Steele, a board-certified naturopathic doctor with 7 degrees in natural healthcare, as she walks you through her simple yet effective morning rituals for holistic living. From hydration tips to meditation techniques, Dr. Steele covers everything you need to boost your productivity and enhance your well-being.
In this video, you’ll learn:
How to properly hydrate and replenish your body
Simple meditation practices to set a positive mindset
Exercises to get your blood flowing and energize your day
The power of gratitude journaling
Nutrition tips for stabilizing your blood sugar
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on creating a Mindset Routine. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Time Stamps:
00:00 – Introduction
00:24 – Importance of Morning Routine
01:01 – Hydration is Key
02:19 – Meditation and Mindset
03:29 – Morning Exercise
04:01 – Practicing Gratitude
05:45 – High Protein for Blood Sugar
06:56 – Planning and Structuring Your Day
07:45 – Mindset and Emotions
08:27 – Conclusion and Community Invitation
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🎬 Recommended Playlists
👉 Metabolic Health (https://www.youtube.com/playlist?list=PLghumwLzNgSiRKT64lsY9h8D1IVUh2Y31)
👉 Mindset Monday (https://www.youtube.com/playlist?list=PLghumwLzNgSjxKm_WE4wFywKJMH_5p5DM)
🎬 Watch My Other Videos:
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👉 Holistic Medicine: The Art and Science of Understanding the Process and Methodology (https://www.youtube.com/watch?v=FcMBEa3qn9M)
👉 Podcast Episode 2: Discover the Power of Naturopathy Healing & Modalities (https://www.youtube.com/watch?v=veTbYFhkaM8)
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
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