Morning Flow: Move, Meditate & Set Intentions for the Day
#holistichealth #holisticmedicine #functionalmedicine
Start your day with structure and balance! This 60-minute holistic practice includes 15 minutes of movement, 15 minutes of meditation, 15 minutes of journaling, and 15 minutes of day planning. Join us live or catch the replay to cultivate clarity and focus in your daily routine.
📊 What You’ll Experience:
✅ Energizing mindful movement to awaken the body
✅ Guided meditation to center and ground yourself
✅ Journaling prompts for self-reflection & goal setting
✅ Daily planning techniques to stay productive & intentional
#mindfulmorning #holistichealth #dailyroutine #morningflow
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.c…
📩 For Business Inquiries: info@holisticfamilypracticeva.com
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → • Intro to Holistic Medicine Course
🌅 Join the Morning Flow Routine for Daily Balance → • Morning Flow Mindful Movement I Morn…
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → • New Patient Education
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: / calldrsteele
👉 Instagram: / dr_erica_steele
👉 TikTok: / drericasteele
👉 Twitter: / drericasteele
👉 LinkedIn: / ericasteele
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
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