Mindset Shift! Whats holding you back with your health? | Insights By Dr. Erica Steele
🔔 Having a Mindset Shift to Overcome Your Health Blocks
Are you ready to break free from the mental blocks holding you back and finally achieve your health goals? 🧠✨ Join Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in holistic healthcare, as she dives deep into the psychology behind achieving success. In this video, Dr. Steele covers how to identify and overcome mental blocks, the importance of a holistic mindset, and actionable tips you can start using today to ensure a prosperous 2025. 🌟
📊 Discover why 80% of success in health goals is psychological, and why 75% of people quit due to mental blocks. Learn the power of journaling, habit stacking, and how to break large goals into manageable micro-steps. Whether you’re struggling with fear, self-doubt, or perfectionism, Dr. Steele’s expert guidance will help you reframe your thoughts and stay on track.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on Overcoming a Negative Mindset. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Time Stamps:
00:00 – Introduction & Welcome
00:25 – Join Our Private Community
01:20 – Psychological Impact on Health Goals
01:52 – Why Do We Have Mental Blocks?
02:36 – Identifying Mental Blocks
03:47 – Reframing and Self-Awareness
05:26 – Journaling for Mental Clarity
08:10 – Breaking Goals into Micro Steps
10:18 – Visualization Techniques
11:16 – Seeking Accountability
11:43 – Conclusion & Invitation to Join the Group
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👉 Podcast Episode 2: Discover the Power of Naturopathy Healing & Modalities (https://www.youtube.com/watch?v=veTbYFhkaM8)
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
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