Mindset Hacks to Stay Motivated in The New Year | Insights By Dr. Erica Steele
🔔 Staying motivated on your health journey can be tough, but the right mindset hacks can make all the difference. In today’s video, I’ll share powerful mindset hacks that will keep you inspired, even when challenges arise.
Here’s what we’ll discuss:
How visualizing your success can help you stay focused and motivated.
The power of positive self-talk and how it can transform your outlook on setbacks.
Why setting mini-goals helps you maintain momentum and avoid burnout.
The importance of surrounding yourself with supportive people and communities.
How to reframe setbacks as opportunities to learn and grow.
Whether you’re working on your fitness, mental health, or overall wellness, these mindset strategies will keep you moving forward. Don’t let challenges derail you—use them as fuel for your success!
What if the key to achieving your health goals lies within your mindset? Join Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in natural healthcare, as she reveals the secrets to maintaining motivation on your health journey. Discover how a growth mindset can make you 50% more likely to reach your goals and how positive thinking can boost your performance by 12%.
In this video, Dr. Steele shares practical strategies like visualization, self-talk, setting mini goals, surrounding yourself with positivity, and learning from setbacks—all designed to keep you inspired and on track. Plus, learn about the supportive community in the Wellness Collective where you can find additional resources and encouragement.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on a Holistic Mindset Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Time Stamps:
00:00 – Introduction to Mindset Hacks for Health Goals
00:39 – Visualization Techniques to Inspire Success
02:05 – Positive Self-Talk and Mental Diet
04:13 – Chunking Goals and Celebrating Small Wins
05:28 – Learning from Setbacks and Building Resilience
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
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