Mindful Eating Tips Week Five of Intro to Holistic Medicine
🌿🌿 Welcome to Week Five of Intro to Holistic Medicine Course, Mindful Eating. This week we begin part two, mindfulness eating week. Discover the transformative power of mindful eating in this enlightening session with Dr. Erica Steele, a board-certified naturopathic doctor. Learn the surprising benefits of slowing down and reconnecting with your meals to optimize digestion, maintain weight, and reduce emotional eating. Dr. Steele shares practical advice on meal planning, tracking nutrition, and maintaining gratitude towards food. Whether you’re new to holistic health or looking to refine your eating habits, this video offers valuable insights.
📊 What You’ll Learn in This Video:
✅ The importance of mindful eating for digestion and weight control
✅ How to track meals effectively to optimize nutrition
✅ Techniques for maintaining a relaxed state while eating
✅ The role of gratitude in building a healthy relationship with food
💡 Why Practice Mindful Eating? Embracing mindful eating can lead to better digestion, improved weight management, and a deeper, more grateful connection with your food, ultimately supporting overall well-being.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on mindful eating. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Chapters & Time Stamps
00:00 – Introduction to Mindful Eating
00:34 – Importance of Mindful Eating
01:47 – Benefits of Slowing Down During Meals
03:08 – Meal Planning and Tracking Tips
04:41 – Effectiveness of Mindful Eating Practices
05:54 – Reflective Tracking and Mindfulness
06:38 – Listening to Your Body’s Nutritional Needs
07:54 – Practicing Gratitude with Meals
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: nuel.ink/3hPnmo
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Heart Health Wellness Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
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