Master Holistic Health Tracking With This Simple Method!
🔔 Are you ready to take control of your health with precision and confidence through holistic education? Join Dr. Erica Steele in an exciting journey through holistic healthcare, where she explains how to track both subjective feelings and objective data. Learn how to use the Holistic Life app for detailed self-assessments and sync wearables for objective metrics. Whether you prefer digital tracking or paper logs, this guide has you covered. Dive deeper with links in the video description and feel empowered with information and sustainable practices. Don’t miss out on this comprehensive guide to tracking your well-being effectively!
📊 What You’ll Learn in This Video:
✅ The difference between objective and subjective health data
✅ Why holistic medicine uses both for accurate assessments
✅ How to track physical, mental, and emotional health trends
✅ Best tools & methods for monitoring your health at home
✅ How to use data to personalize your holistic health plan
💡 Why This Matters in Holistic Medicine?
Holistic medicine doesn’t rely on just numbers or feelings alone—it combines personal experiences, body signals, and measurable data to create a truly individualized approach to healing and prevention. By learning how to track both, you’ll make more informed health decisions and gain deeper insights into your wellness journey.
🔗 Resources & Next Steps
👉 Enroll in the Intro to Holistic Medicine Course: nuel.ink/3hPnmo
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App: https://nuel.ink/o8KUHt
👉 Need personalized guidance? Book a discovery call today (https://nuel.ink/bqJ8SJ)
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Collective Heart Health Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
👉 Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on holistic education. Learn how to achieve balance and live a thriving, healthy life naturally.
🔔 Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: Subscribe here
📚 Chapters & Time Stamps
⏳ Navigate the Video Easily!
00:00 – Introduction to Health Data Tracking
Learn the significance of combining subjective feelings with objective measurements for a comprehensive view of your health.
00:36 – Utilizing the Holistic Life App
A step-by-step guide on setting up and using the app to fill out surveys and sync wearables.
01:06 – Manual Tracking and PH Levels
Discover how to manually track your PH levels and download helpful resources for paper tracking.
🔗 Stay Connected With Me:
👉 Facebook (https://www.facebook.com/calldrsteele)
👉 Instagram (https://www.instagram.com/dr_erica_steele/)
👉 TikTok (https://www.tiktok.com/@drericasteele)
👉 Twitter (https://twitter.com/drericasteele)
👉 LinkedIn (https://www.linkedin.com/in/ericasteele/)
👉 Website (Holistic Family Practice) (https://holisticfamilypracticeva.com/)
👉 Website (Dr. Erica Steele) (http://www.drericasteele.com)
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Medicine Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
#HolisticMedicine #HealthTracking #PersonalizedMedicine #HolisticEducation #HolisticLiving #NaturalHealth #FunctionalMedicine #WellnessJourney