Lower Blood Pressure Naturally | 4 Holistic Remedies That Work
📌 Lower Blood Pressure Naturally | 4 Holistic Remedies That Work
🌿 Looking for natural ways to manage high blood pressure without medication? In this video, Dr. Erica Steele shares four powerful holistic remedies that can help lower blood pressure naturally by addressing the root causes of hypertension. Learn how simple lifestyle changes can lead to lasting cardiovascular health without reliance on pills.
📊 What You’ll Learn in This Video:
✅ How garlic and hibiscus tea support heart health
✅ The role of meditation, breathwork, and exercise in lowering blood pressure
✅ Why holistic approaches focus on root causes rather than symptom suppression
✅ How small daily habits can lead to long-term cardiovascular wellness
💡 Why Choose Natural Remedies?
Unlike medications, holistic remedies work with your body’s natural processes to promote healthy circulation, reduce stress, and balance blood pressure naturally—without the side effects of pharmaceuticals.
📚 Chapters & Time Stamps
⏳ Navigate the Video Easily!
00:00 – Introduction to Natural Remedies for Hypertension
Dr. Erica Steele introduces why natural approaches to blood pressure work and how they help regulate cardiovascular health.
00:28 – Natural Remedies: Garlic and Hibiscus Tea
Learn how garlic and hibiscus tea are powerful plant-based solutions for lowering blood pressure naturally.
01:13 – Importance of Meditation, Breathwork, and Exercise
Understand how mindfulness practices like meditation, deep breathing, and exercise can significantly reduce hypertension.
01:52 – Learn More: Free Webinar on Blood Pressure Management
Want a deeper dive into holistic blood pressure management? Join Dr. Erica Steele’s free webinar for more insights.
🔗 Resources & Next Steps
👉 Watch Dr. Steele’s Free Webinar on Holistic Hypertension Management: https://go.holisticfamilypracticeva.com/register-holistic-hypertension
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/3hPnmo
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Heart Health Wellness Collective: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele
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👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Heart Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
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