Low-Impact Movement for Longevity & Healing
📊 What You’ll Learn in This Video:
💡 Did you know that just 30 minutes of walking can reduce your risk of heart disease by 35%? 🚶♂️ Yet, many people believe that movement has to be intense to be effective.
In this video, Dr. Erica Steele breaks down the power of low-impact movement—how gentle exercise supports longevity, stress reduction, and nervous system regulation. Whether you’re recovering, new to exercise, or looking for a sustainable movement routine, this video will help you understand how to make movement a daily habit.
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📚 Chapters & Time Stamps
00:00 – Introduction: The Power of Walking for Heart Health 🚶♂️
00:31 – Welcome to Week 7: Movement as Medicine & Course Details
01:02 – How to Register for the Course & Community Engagement
01:33 – Why Low-Impact Movement is Essential for Recovery
02:06 – Best Types of Low-Impact Exercise: Walking, Yoga, Tai Chi, Rebounding & Stretching
02:35 – How Low-Impact Movement Supports Joint Health, Circulation & Stress Reduction
03:09 – The Importance of Maintaining Muscle Mass & Mobility Over Time
03:40 – Therapeutic Order: Hydration & Protein Intake for Exercise Readiness
04:11 – Macronutrient Breakdown: Carbs, Fats & Protein for Energy & Recovery
04:44 – Heart Rate Monitoring & Active Recovery Zones
05:16 – Electrolytes & Muscle Function: Magnesium & Potassium for Performance
05:44 – Final Tips: Try a 15-Minute Low-Impact Movement Session Today!
06:10 – Call-to-Action: Join the Course or Wellness Collective for Deeper Health Insights!
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: Click Here
👉 Join our Free Holistic Health Community: Click Here
👉 Download the Holistic Life App for Digital Health Tracking: Click Here
👉 Book a Discovery Call: Click Here
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: Click Here
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist
🌅 Join the Morning Flow Routine for Daily Balance: Click Here
🏥 New to Holistic Healthcare? Watch the New Patient Education Series
🔔 Stay Connected with Dr. Erica Steele – Social Media Links
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