Is It a Cold or the Flu? Spot the Difference FAST!
🌿 Is it a Cold or the Flu: Know the Difference & Heal Naturally 🌿
Learn how to spot the difference between a cold and the flu quickly! In this video, we’ll break down the symptoms of each so you can determine which one you’re dealing with during flu season.
As we enter flu season, it’s important to know whether you’re dealing with a cold or the flu. 🤧 Both are common, but they affect you differently! Here’s how to tell:
Cold Symptoms
• Gradual onset
• Runny or stuffy nose
• Mild fatigue
• Sore throat
• Rarely a fever
• Lasts around 7-10 days
Flu Symptoms
• Sudden onset
• High fever
• Muscle and joint aches
• Severe fatigue
• Headaches, cough, and sore throat
• Lasts 1-2 weeks and can be severe
So how do we heal naturally? The Therapeutic Order in naturopathy provides a guide! 🌿
1️⃣ Stimulate self-healing: Rest, hydrate, and give your body what it needs to heal.
2️⃣ Address root causes: Remove obstacles like stress, poor diet, or toxins.
3️⃣ Natural symptom relief: Use herbs, teas, or essential oils to soothe symptoms.
4️⃣ Support weakened systems: Strengthen your immune system with supplements like vitamin C and zinc.
Remember, prevention is key! Listen to your body, and start with the least invasive treatments to encourage natural healing. 💚 #HolisticHealth #TherapeuticOrder #ColdVsFlu #NaturalHealing #immunesupport
🔔Looking for insightful health tips and holistic practices? Subscribe now for holistic health wisdom, public health education, and spiritual wellness to empower yourself for a balanced life: https://www.youtube.com/@HolisticPractice/?sub_confirmation=1
🔗 Stay Connected With Me.
👉Facebook: https://www.facebook.com/calldrsteele
👉Instagram: https://www.instagram.com/dr_erica_steele/
👉Tiktok: https://www.tiktok.com/@drericasteele
👉Twitter: https://twitter.com/drericasteele
👉Linkedin: https://www.linkedin.com/in/ericasteele/
👉Website (Holistic Family Practice): https://holisticfamilypracticeva.com/
👉Website (Dr. Eric Steele): http://www.drericasteele.com
📩 For Business Inquiries: info@holisticfamilypracticeva.com
=============================
🎬 Recommended Playlists
👉 Metabolic Health
https://www.youtube.com/playlist?list=PLghumwLzNgSiRKT64lsY9h8D1IVUh2Y31
👉 Mindset Monday
https://www.youtube.com/playlist?list=PLghumwLzNgSjxKm_WE4wFywKJMH_5p5DM
🎬 WATCH MY OTHER VIDEOS:
👉 Learn how to sleep better with your family
https://www.youtube.com/watch?v=V273lY36tR0
👉 Transform Your Family Life: Master Stress Management Tips!
https://www.youtube.com/watch?v=4kl9S_RyQMw
👉 Stress Management Skills to Overcome Unhealthy Habits
https://www.youtube.com/watch?v=WwRmzQRtdo4
👉 Holistic Medicine: The Art and Science of Understanding the Process and Methodology
https://www.youtube.com/watch?v=FcMBEa3qn9M
👉 Podcast Episode 2: Discover the Power of Naturopathy Healing & Modalities
https://www.youtube.com/watch?v=veTbYFhkaM8
=============================
✅ About Dr Erica Steele DNM BCND CFMP ND MPH.
Hello. My name is Dr. Steele, and I am a board-certified naturopathic doctor (and so many other things). I created this channel to teach people about a holistic lifestyle. I have been in natural healthcare professionally for over 20 years and personally for over 30 years.
I grew up a practising Native American, loving nature, healing, growing, and all things natural health. I hope to inspire you and your family to live a holistic lifestyle. I combine innovative scientific processes with age-old wisdom to achieve results for people’s physical, environmental, mental, emotional, spiritual, and ancestral health.
Looking forward to sharing with you.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: info@holisticfamilypracticeva.com
🔔Subscribe now for insightful health tips, holistic practices, & spiritual wellness to empower yourself for a balanced life. Join us for holistic health wisdom & public health education: https://www.youtube.com/@HolisticPractice/?sub_confirmation=1
=================================
ADD HASHTAG HERE
⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Dr Erica Steele DNM BCND CFMP ND MPH. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.
© Dr Erica Steele DNM BCND CFMP ND MPH