Intro to Holistic Medicine Week 12
Welcome to Week 12 — The Integration Week
In our final week of Intro to Holistic Medicine I, we’re not adding more—we’re absorbing what’s already here.
This week is about integration, which means embodying what you’ve learned instead of rushing to the next thing. Holistic healing doesn’t happen through hustle—it happens in stillness, rhythm, and presence.
We’ll explore what integration really means, why breakdowns and resistance are part of the process, and how to create sacred space for real transformation. We’ll also discuss the hidden obstacles that show up—like frantic healing, toxic positivity, imposter syndrome, and the fear of failure.
This isn’t about doing more. This is about choosing one next aligned step and letting it land.
✨ This Week You’ll Learn:
What integration means in the context of holistic healing
Why rest, reflection, and rhythm are necessary for true embodiment
How toxic positivity and spiritual hustle sabotage the healing process
What to do when ego resistance, self-doubt, or breakdowns arise
How to recognize and work through imposter syndrome and perfectionism
Why creating sacred space matters (physically, emotionally, energetically)
How to gently begin your 12-week personal protocol from a place of presence, not pressure
🛠️ This Week’s Resources:
✏️ Integration Journal Prompts
💡 Case study reflections + terrain tracking check-in
🎥 Video teaching on integration and sacred space (Saturday Class)
📄 Final NAQ & pH self-review (compare to Week 1!)
🌀 Suggested 7-day Integration Rhythm (no new learning—just embodiment)
💬 Discussion Prompt for the Course Shell:
“What part of your healing needs rest—not another lesson?”
This week, reflect on what’s already changed in your life since you began this course. What practice, pattern, or mindset has truly shifted—and what do you need to pause and absorb before learning more?
Bonus: What resistance or ego pattern showed up for you during this journey? Did you ever want to quit, freeze, ghost, or binge? Let’s unpack it with compassion.
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