INTENSE Workout Routines to Get You FIT
📊 What You’ll Learn in This Video:
💡 **Want to burn fat for 24 hours AFTER your workout?**🔥 That’s the power of high-intensity exercise, also known as the afterburn effect. Intense Workout Routines are 🔥🔥🔥
In this video, Dr. Erica Steele explains the science of HIIT, power training, and metabolic conditioning—why short bursts of intense movement build endurance, boost metabolism, and improve insulin sensitivity. If you want to train smarter (not harder), this is for you.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on high intensity exercise. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Chapters & Time Stamps
00:00 – Introduction: The Power of High-Intensity Training & The Afterburn Effect 🔥
00:32 – Welcome to Week 7: Movement as Medicine & Course Registration
01:08 – How High-Intensity Interval Training (HIIT) Maximizes Fat Burning & Strength
01:39 – Best Types of HIIT & Metabolic Conditioning: Tabata, Sprinting, Powerlifting, Agility Training, Jump Rope & Spin Cycling
02:11 – How HIIT Enhances Growth Hormone Production & Insulin Sensitivity
02:41 – Cardiovascular Benefits of High-Intensity Workouts & Heart Efficiency
03:10 – Who Should & Shouldn’t Do HIIT: Precautions for Recovery & Adrenal Health
03:48 – Macronutrient Needs for HIIT: Protein, Carbs & Fats for Optimal Performance
04:18 – Heart Rate Guidelines for HIIT: 80-95% Max HR for Short Bursts
04:52 – Hydration & Electrolyte Recovery: What You Need to Replenish
05:23 – Action Step: Try a 10-20 Minute HIIT Workout & Monitor Recovery
05:52 – Call-to-Action: Join the Course & Wellness Collective for More
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
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