How to meal plan | Insights By Dr. Erica Steele
Did you know that dedicating just a couple of hours to learn how to meal plan and prep each week can significantly improve your health and save you valuable time? Join Dr. Erica Steele as she shares insightful tips and practical strategies to help you kickstart your 2025 health goals with easy and effective meal prep.
In this video, Dr. Steele introduces her 3P method (Pick, Plan, Prep) and shares her favorite tips like using batch cooking, choosing lean proteins, and the power of crock pots for effortless meals. Learn how to make the most of your time, keep your food fresh, and stay on track with your dietary goals.
🔥 What You’ll Learn:
The benefits of meal prepping for your health and schedule
Dr. Steele’s 3P Method for simple and effective meal prep
Tips for selecting and organizing your meal ingredients
The best types of meals for prep and how to store them efficiently
Essential mindset shifts and practical tips for consistent meal prep
Learn Simple Meal Prep Tips on How to Meal Plan
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Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on meal prepping. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Time Stamps:
Chapters: 00:00 – Introduction and Benefits of Meal Prepping
00:41 – Join Our Wellness Collective
01:28 – The 3P Method: Pick, Plan, Prep
02:34 – Efficient Batch Prepping and Storage Tips
04:11 – Dedicate Time for Meal Prep
05:14 – Shift Your Mindset for Successful Meal Prepping
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.