How to Build Your Holistic Health Plan | Terrain-Based Healing Without a Diagnosis
🌿 You don’t need a diagnosis to start healing—what you need is a map.
In this class, Dr. Erica Steele walks you through how to create your own personalized holistic health plan using real-time terrain tracking tools—no diagnosis required.
✨ Stat: Over 50% of patients with chronic symptoms are told their labs are “normal,” even when they still feel unwell (Institute for Functional Medicine, 2023). That’s why we go beyond the diagnosis-and-manage model and use a terrain-based approach to healing.
📊 What You’ll Learn in This Video:
How to track your subjective and objective data (NAQ, pH, heart rate)
Why diagnosis ≠discovery, and how to shift your lens
How to recognize early imbalance using the DEPLETED Framework
A real-world look at how to use Therapeutic Order to layer food, supplements, and lifestyle changes
How to draft your own 12-week health plan based on your unique patterns
📌 This is Part 2 of Week 9 in our Intro to Holistic Medicine series—an empowering self-guided course helping you reconnect with your body and reclaim your health through practical, ancestral, and scientific tools.
✅ Join the course, grab your DEPLETED checklist, and build your holistic healing roadmap today.