How The 168 Hour Method Made Me 47% More Productive!
📊 What You’ll Learn in This Video:
💡 Why do some people seem to achieve more in a day than others do in a week? ⏳ It’s not just about motivation—it’s about how they structure their time.
In this video, Dr. Erica Steele introduces The 168-Hour Method, a science-backed scheduling framework that helps you move beyond daily to-do lists and into structured execution that actually creates results.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on a holistic lifestyle. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Chapters & Time Stamps
00:00 – Introduction: Why Some People Achieve More in a Day Than Others in a Week
00:32 – Welcome to Week 7: Movement as Medicine & Structures for Fulfillment
01:01 – Why Traditional Time Management Fails & The Problem with Daily To-Do Lists
01:31 – The Power of the 168-Hour Week: Why You Need a Bigger Picture Approach
02:03 – How to Use the 168-Hour Framework to Block Time & Prioritize Life Areas
02:29 – Building a Weekly Structure: Allocating Time for Work, Health, & Relationships
02:59 – How to Assign Your Priority Buckets to Different Days for Efficiency
03:26 – Example: My Work Schedule & How I Organize High-Impact Blocks
03:52 – How to Optimize Your Day: Morning Deep Focus, Midday Productivity, Evening Wind Down
04:21 – The Benefits of Consistent Scheduling for Executive Function & Energy Management
04:52 – How Structured Time Strengthens Relationships & Prevents Burnout
05:22 – Parkinson’s Law & The 12-Week Year: Why Short Execution Cycles Lead to Faster Success
05:57 – Action Step: Plan Your First Structured 168-Hour Week & Choose Your Top Time Block
06:28 – Call-to-Action: Join the Wellness Collectives for Execution Strategies & Neuro-Based Planning
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
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👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
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