Holistic Health Basics | Insights By Dr. Erica Steele
🔔 Are you ready to take control of your holistic health but don’t know where to start? In this video, Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in natural health, breaks down the essential holistic health basics you need for a strong foundation. Chronic diseases account for a staggering 70% of global deaths, many of which can be prevented with simple lifestyle changes.
Join Dr. Steele as she shares actionable tips on hydration, nutrition, exercise, and mental wellness. Learn how to set the right mindset, make small yet impactful changes, and build healthy habits that last a lifetime. This month, we dive deep into the power of the mind and how it influences your health journey. Don’t miss out on our Wellness Collective, live webinars, and community resources designed to support you every step of the way.
👉 Ready to start your holistic health journey? Like, share, and subscribe for more invaluable insights and join our free community for exclusive resources and updates. Let’s build a healthier, more balanced you! 🌱💪
📚 Resources Mentioned:
Wellness Collective
Live Webinar & Evergreen Content
Free Community Access
📅 Daily Morning Flow Sessions:
Stretching, Mindfulness, and Journaling
6:00 AM EST Live Streams on Social Media
🔗 Join Our Community: nuel.ink/QlzHcX
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on holistic health. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Time Stamps:
00:00 – Introduction and Overview
00:50 – Wellness Collective Launch & Monthly Focus
01:58 – The Decision to Change
02:38 – Understanding Stages of Change
03:16 – Importance of Hydration
04:03 – Transition to Whole Foods
04:41 – Incorporating Movement
05:28 – Focusing on Mental Health
06:15 – Importance of Sleep and Bedtime Routine
07:25 – Emotional Balance and Healing Process
🌟 Stay Connected:
👉 Join our free community for exclusive holistic health resources (https://nuel.ink/n8m9WI)
👉 Download our free app for a comprehensive health jumpstart (https://nuel.ink/o8KUHt)
👉 Need personalized guidance? Book a discovery call today (https://nuel.ink/bqJ8SJ)
🔗 Stay Connected With Me:
👉 Facebook (https://www.facebook.com/calldrsteele)
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👉 Twitter (https://twitter.com/drericasteele)
👉 LinkedIn (https://www.linkedin.com/in/ericasteele/)
👉 Website (Holistic Family Practice) (https://holisticfamilypracticeva.com/)
👉 Website (Dr. Erica Steele) (http://www.drericasteele.com)
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🎬 Recommended Playlists
👉 Metabolic Health (https://www.youtube.com/playlist?list=PLghumwLzNgSiRKT64lsY9h8D1IVUh2Y31)
👉 Mindset Monday (https://www.youtube.com/playlist?list=PLghumwLzNgSjxKm_WE4wFywKJMH_5p5DM)
🎬 Watch My Other Videos:
👉 Learn how to sleep better with your family (https://www.youtube.com/watch?v=V273lY36tR0)
👉 Transform Your Family Life: Master Stress Management Tips! (https://www.youtube.com/watch?v=4kl9S_RyQMw)
👉 Stress Management Skills to Overcome Unhealthy Habits (https://www.youtube.com/watch?v=WwRmzQRtdo4)
👉 Holistic Medicine: The Art and Science of Understanding the Process and Methodology (https://www.youtube.com/watch?v=FcMBEa3qn9M)
👉 Podcast Episode 2: Discover the Power of Naturopathy Healing & Modalities (https://www.youtube.com/watch?v=veTbYFhkaM8)
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
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