Healthy Lifestyle Habits to Change Your Life Forever | Insights By Dr. Erica Steele
🔔 Are you struggling to stay consistent with your healthy lifestyle habits? Do you find it hard to turn workouts into a habit? 🤔 You’re not alone! According to the University of Scranton, 92% of people fail to achieve their fitness goals due to a lack of consistency. But here’s the good news: Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in natural healthcare, shares actionable strategies to help you conquer this challenge and sustain a healthy lifestyle! 💪
In this video, Dr. Steele explains:
Why habit formation takes an average of 66 days (backed by the European Journal of Social Psychology) 📆
How to start small and build momentum 🏃♂️
The importance of scheduling and stacking activities ⏰
How accountability and rewarding milestones can boost your motivation 🎉
Ready to make lasting changes? Join our Wellness Collective for structured content, live webinars, and an amazing community that supports you every step of the way. 🌟
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Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on developing consistency. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Time Stamps:
00:00 – Introduction and Importance of Consistency
01:42 – Start Small and Build Momentum
02:38 – Scheduling and Time Management
04:41 – Accountability and Motivation
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🎬 Recommended Playlists
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🎬 Watch My Other Videos:
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👉 Transform Your Family Life: Master Stress Management Tips! (https://www.youtube.com/watch?v=4kl9S_RyQMw)
👉 Stress Management Skills to Overcome Unhealthy Habits (https://www.youtube.com/watch?v=WwRmzQRtdo4)
👉 Holistic Medicine: The Art and Science of Understanding the Process and Methodology (https://www.youtube.com/watch?v=FcMBEa3qn9M)
👉 Podcast Episode 2: Discover the Power of Naturopathy Healing & Modalities (https://www.youtube.com/watch?v=veTbYFhkaM8)
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.