Food Digestion Problem? Lets learn how to heal digestion
🌿🌿 Struggling with gas, bloating, or sluggish digestion? You’re not alone! Discover how nutrition can be your greatest ally in achieving optimal digestive health with guidance from Dr. Erica Steele. In this video, Dr. Steele shares actionable tips, from increasing fiber intake to the importance of prebiotics and probiotics, that can help you revitalize your digestive system. Embrace a holistic approach and learn to use food as medicine for you and your family’s well-being. Be sure to watch till the end for some insightful tips on integrating mindful eating habits and balancing your diet.
✨ Don’t miss out on Dr. Steele’s Intro to Holistic Medicine course for a deeper dive into nutrition! Click the link below to register and empower your health journey today! ✨
📊 What You’ll Learn in This Video:
✅ The prevalence of digestive issues and the role of diet in improvement
✅ Importance of fiber and hydration for optimal digestion
✅ Benefits of prebiotics, probiotics, and mindful eating
✅ Reducing inflammatory foods for better digestive health
💡 Why Focus on Digestive Health? Addressing digestive issues through diet can significantly enhance your overall health. By increasing fiber intake, staying hydrated, and incorporating prebiotics and probiotics, you allow your gut to function more efficiently. Mindful eating and reducing inflammatory foods further empower you to maintain balanced digestion while enjoying a healthier lifestyle.
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📚 Chapters & Time Stamps
00:00 – Introduction to Digestive Issues and Solutions
00:25 – Importance of Nutrition and Using Food as Medicine
01:07 – Increasing Fiber Intake for Optimal Digestion
01:44 – Staying Hydrated for Improved Digestion
02:33 – Benefits of Prebiotics and Probiotics
03:34 – Reducing Inflammatory Foods and Mindful Eating
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
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📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
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👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
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