Fight, Flight, Freeze, Fawn: WHICH ARE YOU?
🌿 Everyone responds to stress differently. Do you get angry, avoid conflict, shut down, or people-please? Dr. Erica Steele reveals the psychology behind the four main stress responses: Fight, Flight, Freeze, and Fawn, and gives you practical advice on managing each type.
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on fight, flight, freeze, or fawn. Learn how to achieve balance and live a thriving, healthy life naturally.
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📊 What You’ll Learn in This Video:
✅ Identifying your dominant stress response
✅ The psychological roots of Fight, Flight, Freeze, and Fawn
✅ Real-life examples of each stress response type
✅ Tailored holistic techniques to balance your stress reaction
💡 Why Your Stress Response Matters:
Knowing your stress type helps you choose targeted strategies to manage stress effectively and enhance emotional resilience.
📚 Chapters & Time Stamps
00:00 – Introduction to Stress Responses
00:40 – Fight Response: Recognizing and Managing
02:39 – Flight Response: Grounding Techniques
03:20 – Freeze Response: Overcoming Procrastination
04:05 – Fawn Response: Establishing Boundaries
04:45 – Emotional Resilience and Tools for Healing
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
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