Easy Meal Planning Tips: Build Your Plate
🌿🌿 Are you struggling with low energy, brain fog, or digestive issues? It might not be what you’re eating, but how you’re building your plate! Join Dr. Erica Steele, board-certified naturopathic doctor, as she guides you through the essential steps to creating a balanced and nutritious meal. Discover the importance of macronutrients, hydration, meal timing, and more! Learn practical tips on protein sources, complex carbohydrates, and creative meal options to ensure you’re getting the right nutrients to boost your health and vitality. Watch now and start your journey to a healthier you today!
📊 What You’ll Learn in This Video:
✅ Key components of a balanced macronutrient plate
✅ Importance of proper hydration and meal timing
✅ Strategies for maintaining blood sugar balance
✅ Tips for innovative meal presentations
💡 Why Build a Balanced Macronutrient Plate? Crafting a nutritionally complete plate transforms your eating habits, providing sustainable energy, improving digestion, and supporting overall health. By prioritizing proteins and complex carbohydrates, alongside mindful consumption of healthy fats, you establish a foundation for wellness that goes beyond temporary dieting trends.
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📚 Chapters & Time Stamps
00:00 – Introduction and Health Statistics
Discover surprising statistics about Americans’ dietary habits and learn why the way you build your plate is crucial for your health.
01:14 – The Key Components of a Healthy Plate
Understand the importance of macronutrient balance, focusing on protein sources and complex carbohydrates.
03:08 – Hydration and Meal Timing Tips
Learn about the significance of proper hydration and meal timing strategies to stabilize blood sugar and support metabolic health.
04:32 – Crafting Your Nutrient-Rich Plate
Explore creative options for meal structuring, including salads, soups, and bowls, while ensuring a varied nutrient intake.
🔗 Resources & Next Steps
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📚 Related Playlists for a Holistic Health Journey
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🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
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