![🌿🌿 Have you ever felt your breath change when stress kicks in? It’s time to harness the power of conscious breathing to transform your health! Join Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in natural healthcare, as she dives into the science behind breathwork and meditation. Discover how stress impacts your digestion and metabolism and learn life-changing techniques like box breathing, diaphragm breathing, and alternate nostril breathing to activate your parasympathetic nervous system and promote healing.<br /><br />Don’t just survive—thrive! Register now for exclusive access to our Intro to Holistic Medicine and morning flow sessions. Become part of our wellness collective and join our monthly deep dives into crucial topics like mindset, cardiac health, and nutrition. Your journey to mastering stress and living holistically starts today.<br /><br />👉 Subscribe and hit the notification bell to never miss an empowering session!<br />🔗 Join Intro to Holistic Medicine: <br />🔗 Join our Wellness Collective: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective<br /><br />📊 What You’ll Learn in This Video:<br />✅ How stress changes your breathing patterns <br />✅ Using breathwork to lower cortisol levels <br />✅ Techniques for activating the parasympathetic nervous system <br />✅ Meditation practices to enhance stress resilience<br /><br />💡 Why Focus on Breathwork and Meditation? By understanding and practicing conscious breathing techniques, you can effectively manage stress responses and promote a state of calm, paving the way for improved digestion, metabolism, and emotional balance.<br /><br />💡Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.<br /><br />📚 Chapters & Time Stamps<br />00:00 - The Power of Breath: Lower Your Cortisol<br />00:32 - Introduction to Holistic Medicine: A Focus on Stress<br />01:34 - Conscious Breathing: Activating the Parasympathetic System<br />02:13 - Box Breathing: Improve Focus and Reduce Stress<br />02:54 - Diaphragm and Alternate Nostril Breathing: Enhancing Digestion and Reducing Anxiety<br />03:22 - Meditation for Emotional Balance and Stress Resilience<br /><br />🔗 Resources & Next Steps<br />👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course<br />👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/3hPnmo<br />👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI<br />👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt<br />👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ<br /><br />💖 Need a Structured Approach?<br />👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective<br /><br />📩 For Business Inquiries: info@holisticfamilypracticeva.com<br />🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.<br /><br />📚 Related Playlists for a Holistic Health Journey<br /><br />🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP<br />🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx<br />🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG<br /><br />🔔 Stay Connected with Dr. Erica Steele - links in bio<br />👉 Facebook: https://www.facebook.com/calldrsteele<br />👉 Instagram: https://www.instagram.com/dr_erica_steele/<br />👉 TikTok: https://www.tiktok.com/@drericasteele<br />👉 Twitter: https://twitter.com/drericasteele<br />👉 LinkedIn: https://www.linkedin.com/in/ericasteele/<br />👉 Website: https://holisticfamilypracticeva.com/<br /><br />🔔 Subscribe for More Holistic Health Tips & Natural Remedies!<br /><br />✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA<br /><br />Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.<br /><br />⚠️ Disclaimer:<br /><br />I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.<br /><br />Copyright Notice:<br /><br />© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.<br /><br />🎬 Watch More Holistic Health Videos:<br /><br />👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI<br />👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8<br />👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y<br />👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko<br /><br /><br /><br />#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices](https://holisticfamilypracticeva.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
Deep Breathing Cuts Stress Hormones by 50% According to Science!
🌿🌿 Have you ever felt your breath change when stress kicks in? It’s time to harness the power of conscious breathing to transform your health! Join Dr. Erica Steele, a board-certified naturopathic doctor with seven degrees in natural healthcare, as she dives into the science behind breathwork and meditation. Discover how stress impacts your digestion and metabolism and learn life-changing techniques like box breathing, diaphragm breathing, and alternate nostril breathing to activate your parasympathetic nervous system and promote healing.
Don’t just survive—thrive! Register now for exclusive access to our Intro to Holistic Medicine and morning flow sessions. Become part of our wellness collective and join our monthly deep dives into crucial topics like mindset, cardiac health, and nutrition. Your journey to mastering stress and living holistically starts today.
👉 Subscribe and hit the notification bell to never miss an empowering session!
🔗 Join Intro to Holistic Medicine:
🔗 Join our Wellness Collective: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📊 What You’ll Learn in This Video:
✅ How stress changes your breathing patterns
✅ Using breathwork to lower cortisol levels
✅ Techniques for activating the parasympathetic nervous system
✅ Meditation practices to enhance stress resilience
💡 Why Focus on Breathwork and Meditation? By understanding and practicing conscious breathing techniques, you can effectively manage stress responses and promote a state of calm, paving the way for improved digestion, metabolism, and emotional balance.
💡Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on [specific topic]. Learn how to achieve balance and live a thriving, healthy life naturally.
📚 Chapters & Time Stamps
00:00 – The Power of Breath: Lower Your Cortisol
00:32 – Introduction to Holistic Medicine: A Focus on Stress
01:34 – Conscious Breathing: Activating the Parasympathetic System
02:13 – Box Breathing: Improve Focus and Reduce Stress
02:54 – Diaphragm and Alternate Nostril Breathing: Enhancing Digestion and Reducing Anxiety
03:22 – Meditation for Emotional Balance and Stress Resilience
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/3hPnmo
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
🔔 Subscribe for More Holistic Health Tips & Natural Remedies!
✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
🎬 Watch More Holistic Health Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications | What You Need to Know → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure Without Pills → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
#holisticmedicine #nutritionalassessment #holisticeducation #healthtracking #holisticlifestylemedicine #functionalmedicine #wellnessjourney #holisticpractices