Conscious Mind Vs Subconscious Mind Explained | Insights By Dr. Steele
🔔 🌟 Have you ever wondered why you sometimes act one way but think another? Join Dr. Erica Steele, Board Certified Naturopathic Doctor, as she dives deep into the intriguing world of the conscious mind vs subconscious mind. Discover how your subconscious mind processes information 500,000 times faster than your conscious mind, storing experiences, beliefs, and emotions, and learn how to harness this power for better harmony in your life. 🌿
🧠 In this video, Dr. Steele explains the importance of aligning your conscious mind vs subconscious minds to achieve emotional balance and insightful decision-making. She shares practical techniques such as mindfulness, journaling, and breath work to build self-awareness and emotional intelligence.
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#SubconsciousMind #ConsciousMind #EmotionalIntelligence #Mindfulness #SelfAwareness #HolisticHealth #DrEricaSteele #NaturopathicDoctor #MorningFlow #MentalWellBeing
Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on conscious mind. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Time Stamps:
0:00 – Introduction
0:49 – Conscious vs. Subconscious Mind
1:55 – Achieving Alignment
2:44 – Practical Tools and Techniques
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
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© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.
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