Are Your Health Supplements SECRETLY Harming You?
🌿🌿 Reading a Supplement Label 101: Myth-Busting and Education Reel
💡Most people take supplements without ever reading the label—but what if the label hides more than it reveals? In this video, Dr. Erica Steele teaches you how to decode supplement labels with a trained, clinical eye. Learn how to spot misleading claims, avoid hidden fillers, and understand what your body actually needs to heal.
📊 What You’ll Learn in This Video:
Identify and avoid proprietary blends that hide true dosages
Spot synthetic, poorly absorbed ingredients vs. whole-food-based nutrients
Recognize harmful additives and fillers that may be sabotaging your health
Choose third-party tested brands with verifiable quality
Take back your power as a consumer in an underregulated industry
If you’ve ever felt overwhelmed shopping for supplements, this video will empower you to make confident, educated choices that support your body—not drain your wallet.
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📚 Chapters & Time Stamps:
00:00 – Intro: The Hidden Truth About Supplement Labels
01:20 – What Does “Proprietary Blend” Really Mean?
03:10 – Synthetic vs. Whole-Food-Based Ingredients
05:25 – Hidden Fillers to Watch Out For
07:15 – The Importance of Dosage and Bioavailability
09:00 – Third-Party Testing: Why It Matters
10:45 – Real Label Walkthrough Examples
13:00 – How to Shop Smarter and Protect Your Health
🔗 Resources & Next Steps:
👉 Download Dr. Steele’s Free Guide on pH Testing – Inside the Intro to Holistic Medicine course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Daily Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call for Personalized Supplement Guidance: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
Want to avoid supplement guesswork? Join our data-driven wellness program and access practitioner-grade support.
👉 https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
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📚 Explore More Educational Playlists:
🎥 Start Here: Intro to Holistic Medicine Series → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Morning Flow Routine for Mind-Body Alignment → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele:
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https://holisticfamilypracticeva.com/
✅ About Dr. Erica Steele, DNM, ND, BCND, CFMP, MPH, MBA
I’m Dr. Steele—a holistic doctor, speaker, and healer devoted to restoring integrity in healthcare. With over two decades in clinical practice, I help people understand their bodies, their options, and their personal power. This channel is where science meets soul.
⚠️ Disclaimer:
This video is for educational purposes only. It is not intended to replace professional medical advice. Always consult your provider before starting supplements or medications.
🛑 Copyright Notice
© Dr. Erica Steele. Do not redistribute this content without proper attribution.
🎬 Want More Supplement Education?
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
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