Are Brain Fog and Fatigue Actually Nutrient Deficiency Signs?
🌿🌿 DEPLETED Protocol Breakdown: How to Identify What Your Body Is Missing
💡 Are you constantly tired, foggy, or inflamed—no matter how “healthy” you’re trying to be? The truth is, most people are walking around depleted, and they don’t even know it. In this powerful video, Dr. Erica Steele walks you through the DEPLETED Protocol, a clinical framework she uses to identify nutrient deficiencies, organ stress, and lifestyle gaps that are holding your body back from healing.
📊 What You’ll Learn in This Video:
What each letter in DEPLETED stands for and why it matters
The functional nutrition and lifestyle markers behind chronic symptoms
How to assess your own health patterns using this model
How to interpret clues from your digestion, energy, skin, sleep, and more
Why bloodwork alone isn’t enough—and what to do instead
This isn’t just another nutrition video—it’s a whole new way to see your body as a system and take proactive, aligned action toward full-body healing.
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📚 Chapters & Time Stamps:
00:00 – Welcome & Why Most People Are Depleted
00:10 – What Is the DEPLETED Protocol?
01:00 – D: Digestion & Detox Markers
02:20 – E: Essential Fats & Fat-Soluble Vitamins
03:45 – P: Protein & Amino Acids
04:00 – L: Liver & Methylation
05:10 – E: Electrolytes & Minerals
06:30 – T: Thyroid & Metabolism
7:45 – E: Energy & Mitochondria
8:15 – D: Digestion & Gut Flora
9:00 – How to Use This Framework in Your Own Health Journey
🔗 Resources & Next Steps:
👉 Download Dr. Steele’s Free Guide on pH Testing – Available in the Intro to Holistic Medicine course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Functional Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call for Nutritional Assessment: https://nuel.ink/bqJ8SJ
💖 Ready to Go Deeper?
Join our Wellness Tracking Program and receive clinical support using the DEPLETED framework and holistic lab tools.
👉 https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 Business Inquiries Only: info@holisticfamilypracticeva.com
🚫 Please do not contact me for SEO or unsolicited services.
📚 Continue Learning with These Playlists:
🎥 Intro to Holistic Medicine (Full Playlist) → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Morning Flow Routine for Daily Alignment → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele:
👉 Instagram | TikTok | Facebook | Twitter | LinkedIn | Website
https://www.instagram.com/dr_erica_steele/
https://www.tiktok.com/@drericasteele
https://twitter.com/drericasteele
https://www.linkedin.com/in/ericasteele/
https://holisticfamilypracticeva.com/
✅ About Dr. Erica Steele, DNM, ND, BCND, CFMP, MPH, MBA
I’m Dr. Steele, a holistic doctor specializing in functional nutrition, ancestral medicine, and lifestyle transformation. My mission is to help people heal from the inside out—through education, empowerment, and evidence-based natural care. The DEPLETED framework was designed to make clinical insights accessible to everyday people, so you can finally understand what your body has been trying to tell you.
⚠️ Disclaimer:
This content is not intended to diagnose or treat medical conditions. Always consult a licensed healthcare provider before making changes to your supplement or treatment routine.
🛑 Copyright Notice
© Dr. Erica Steele. Please credit this channel when quoting or sharing material.
🎬 Explore More Holistic Healing Videos:
👉 How to Monitor Blood Pressure Holistically → https://youtu.be/FiYqEM0yfvI
👉 The Hidden Risks of BP Medications → https://youtu.be/OQPa-BY0Cb8
👉 4 Natural Remedies to Lower Blood Pressure → https://youtu.be/78wpQ5INp6Y
👉 How Stress Affects Your Heart → https://youtu.be/oDg2cAuohko
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