7 Ways Self Perception Impacts Your Wellness Goals?
🧠 Every symptom has a story—and sometimes that story is shaped by how you see yourself. According to Health Psychology, individuals with a strong, positive self-concept are far more likely to adopt and maintain long-term healthy behaviors.
But what happens when your self-concept was shaped by chaos, trauma, or survival?
In this Week 10 class of Intro to Holistic Medicine, Dr. Erica Steele invites you into the real work of healing: rewriting your identity, reclaiming your vision, and crafting a new health story rooted in self-love, resilience, and vision.
📚 What You’ll Learn:
✅ What self-concept is—and how it shapes your daily health behaviors
✅ Why identity work is the foundation of true healing
✅ How trauma and childhood experiences inform your inner narrative
✅ The difference between a “trash journal” and a “treasure journal”
✅ How to start writing a new vision for your health, relationships, and lifestyle
✅ Dr. Steele’s personal story of transformation and reclaiming self-worth
✅ Tools to clear sub
💡Discover actionable health tips and holistic practices to improve your well-being. In this video, Dr. Erica Steele shares insights on self concept. Learn how to achieve balance and live a thriving, healthy life naturally.
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📚 Chapters & Time Stamps
00:00 – Every Symptom Has a Story—And So Does Your Self-Concept
00:30 – How Identity Shapes Health Behaviors
01:08 – Born Into Chaos, Built Into Peace: Dr. Steele’s Story
01:43 – How Subconscious Beliefs Drive Health Patterns
02:18 – Creating a Vision That Honors Your Healing
02:55 – When Trauma Isn’t the Whole Story—Reclaiming the Author’s Pen
03:29 – What I Chose to Believe About My Future
04:02 – From Abandonment to Belonging: A Real-Life Testimony
04:39 – Working Through Codependency, Self-Abandonment, and Guilt
05:18 – The Trash Journal + The Treasure Journal Method
06:14 – Journaling as Therapy When Therapy Isn’t Available
06:47 – Building a Health Vision Through Writing & Rewriting
07:19 – This Week: Travel, Community Check-Ins, and Inner Reflection
07:47 – Slow Down and Sit With Yourself First
08:16 – What Do You Want Your Health Story to Say Next?
🔗 Resources & Next Steps
👉 Download Dr. Steele’s Free Guide on pH Testing: Found in Intro to Holistic Medicine Course
👉 Enroll in the Intro to Holistic Medicine Course: https://nuel.ink/IntroToHolisticHealt…
👉 Join our Free Holistic Health Community: https://nuel.ink/n8m9WI
👉 Download the Holistic Life App for Digital Health Tracking: https://nuel.ink/o8KUHt
👉 Book a Discovery Call: https://nuel.ink/bqJ8SJ
💖 Need a Structured Approach?
👉 Consider Joining Our Wellness Tracking Program: https://go.holisticfamilypracticeva.com/cardiacwellnesscollective
📩 For Business Inquiries: info@holisticfamilypracticeva.com
🚫 I DO NOT WANT TO BE CONTACTED FOR SEO SERVICES.
📚 Related Playlists for a Holistic Health Journey
🎥 Start Here: Intro to Holistic Medicine Playlist → https://www.youtube.com/playlist?list=PLghumwLzNgSie2viponLcPuwEvMjMBPGP
🌅 Join the Morning Flow Routine for Daily Balance → https://www.youtube.com/playlist?list=PLghumwLzNgSgd9Vq0_bZjJDM9mdFux9yx
🏥 New to Holistic Healthcare? Watch the New Patient Education Series → https://www.youtube.com/playlist?list=PLghumwLzNgSgSlUfoLfbeRQWMmQzjQchG
🔔 Stay Connected with Dr. Erica Steele – links in bio
👉 Facebook: https://www.facebook.com/calldrsteele
👉 Instagram: https://www.instagram.com/dr_erica_steele/
👉 TikTok: https://www.tiktok.com/@drericasteele
👉 Twitter: https://twitter.com/drericasteele
👉 LinkedIn: https://www.linkedin.com/in/ericasteele/
👉 Website: https://holisticfamilypracticeva.com/
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✅ About Dr. Erica Steele DNM BCND CFMP ND MPH MBA
Hello! My name is Dr. Erica Steele, a board-certified naturopathic doctor with over 20 years of professional experience in natural healthcare. I am passionate about teaching holistic living and combining scientific innovation with age-old wisdom. My goal is to guide individuals toward sustainable physical, mental, emotional, and spiritual health and teach the world true Afroindigenous holistic medicine.
⚠️ Disclaimer:
I do not accept liability for any loss or damage from acting or not acting based on my content. Always research and consult a professional.
Copyright Notice:
© Dr. Erica Steele DNM BCND CFMP ND MPH MBA. Redistribution must credit the channel.